Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Greg Nuckols and Stronger by Science, Dan Pope, and Jeremy Alland, MD.
My Latest Article
My Latest Inner Circle Update
Inner Circle members, check out the latest presentation. Not an Inner Circle member? Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more. Click here to learn more about my Inner Circle.
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Squats Are Secretly an Adductor Exercise
Always great stuff from Greg Nuckols and Stronger by Science. Nice review of recent research looking at the contribution of the adductors (and not the hamstrings) during the squat.
Is Physical Therapy Helpful for People with Femoroacetabular Impingement?
In case you missed it, Dan Pope has been doing a “hip month” on Instagram you should check out. Lots of great posts, including this research review showing 70% success with PT for FAI.
Association Between Parental Understanding of Pitch Smart Guidelines and Youth Baseball Player Injuries
A really interesting study was just published showing the correlation between the parents’ understanding of the Pitch Smart Guidelines and youth baseball injuries. Parents that were more knowledgable about the guidelines were less likely to have a child injured. This is pretty interesting and shows that awareness may be our best tool right now.