Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Greg Nuckols and Stronger by Science, Dan Pope, and Jeremy Alland, MD.
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If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
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Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
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This Week’s Stuff You Should Read From Around the Web
Squats Are Secretly an Adductor Exercise
Always great stuff from Greg Nuckols and Stronger by Science. Nice review of recent research looking at the contribution of the adductors (and not the hamstrings) during the squat.
Is Physical Therapy Helpful for People with Femoroacetabular Impingement?
In case you missed it, Dan Pope has been doing a “hip month” on Instagram you should check out. Lots of great posts, including this research review showing 70% success with PT for FAI.
Association Between Parental Understanding of Pitch Smart Guidelines and Youth Baseball Player Injuries
A really interesting study was just published showing the correlation between the parents’ understanding of the Pitch Smart Guidelines and youth baseball injuries. Parents that were more knowledgable about the guidelines were less likely to have a child injured. This is pretty interesting and shows that awareness may be our best tool right now.