Injury Treatment Article Archives

Check out all my articles on treating injuries.  Explore the archives below or click the button to subscribe and never miss another post.

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4 Mistakes People Make When Rehabilitating Hamstring Strains

When it comes to hamstring strains, two things are certain:

  1. They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.
  2. The recurrence rate is high, with research showing up
Read more >

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt.  However, this seems to be one of those stretches … Read more >

How to Perform Lower Body Plyometrics

The latest Inner Circle webinar recording on How to Perform Lower Body Plyometrics is now available.

How to Perform Lower Body Plyometrics

This month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics.  In this presentation, I Read more >

Should We Delay Range of Motion After a Rotator Cuff Repair Surgery?

Over the last several years, there has been a trend among orthopedic surgeons to delay the start of rehabilitation, specifically range of motion exercises, following rotator cuff repair surgery.

It’s my opinion that this trend started in response to the … Read more >

Should We Delay Range of Motion After a Total Shoulder Replacement?

Total shoulder replacement surgery is being performed more and more each year.  Our current patients were more active in sports in their youth, potentially increasing the chances of developing an arthritic shoulder.  They also want to remain active as they … Read more >

3 Popular Exercises I Am No Longer Using

It’s almost 10 years since I wrote one of my most popular articles on this website, My Top 5 LEAST Favorite Exercises.

I still dislike all of those exercises, and today I wanted to share 3 more exercises that I … Read more >

Working with the Hypermobile Athlete

The latest Inner Circle webinar recording on Working with the Hypermobile Athlete is now available.

Working with the Hypermobile Athlete

This month’s Inner Circle webinar is on Working with the Hypermobile Athlete. In this presentation, I’m joined with my colleague Read more >

5 Ways to Get More Out of Self Myofascial Release

With the popularity of self myofascial release skyrocketing over the last decade, we’re seeing people rolling all over the place.  And for good reason…

Foam rolling helps you feel and move better.

Foam rollers are great, and I have talked … Read more >