Stuff You Should Read Archives

Each week I share some of the interesting articles and social media posts that I come across in my Stuff You Should Read Posts.  Explore the archives below or click the button to subscribe and never miss another post.


Nordic Hamstring Curls, Nutrition Advice, and Shoulder Arthroplasty

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kiefer Lammi, Chad Landers, and JOSPT.

But first…

New Champion Online Training Program!

We’re excited to announce that we launched a new online training program this week, Champion STRONGER. It’s our most advanced strength training program, with four 3-month phases for a whole year worth of training. These programs were originally part of an exclusive training group led by Kiefer Lammi and Dan Pope, but are now available to start at anytime! Together with our flagship training program, Champion Strong, we now have an awesome program for anyone, no matter what their current fitness level.

To celebrate, we want you to experience either of these awesome programs for under $10. Click below to learn more, but today’s the last day of the discount!


My Latest Article

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

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Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Show

How to Work with Athletes Even if You Don’t Know A Lot About Their Sport

On this episode of the #AskMikeReinold show, we talk about working with athletes even if you aren’t very familiar with their specific sport. When it’s all said and done, there are a lot of commonalities with athletes. We’ll talk about what you need to know to get buy-in and confidence from the athlete.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • Nutrition for Baseball Performance
    by Nick Esposito on September 10, 2019 at 10:00 am

    In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:


This Week’s Stuff You Should Read From Around the Web


Nordic Hamstring Curls

Hamstring strengthening, particularly eccentric focused strengthening, has shown to have a huge impact in resilience and injury reduction in athletes or individuals with a history of hamstring strain. ⁣ Champion strength coach Kiefer Lammi shares 3 different ways you can set up Nordic Eccentrics for stronger hamstrings.

5 Mistakes Trainers Make When Offering Nutrition Advice

Nice article from Chad Landers on the PTDC about offering nutritional advice to clients. I think we’ve all made at least some of these mistakes!

A Systematic Review of Proposed Rehabilitation Guidelines Following Anatomic and Reverse Shoulder Arthroplasty

Nice summary of rehab guidelines following shoulder arthroplasty from JOSPT.

Early Sports Specialization, Medball Chest Pass, and Foam Roll Ridges

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Science for Sport, Nick Esposito, and the Journal of Body Work and Movement Therapies.

FST Sale, Get Back to Deadlifting, FAI Outcomes, and Global Effects of BFR

Eric Cressey and I are excited to announce a surprise 25% off sale on our Functional Stability Training products! Plus, catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the Journal of Sports Health, and Lenny Macrina.

UCL Internal Brace, GIRD, and Baseball Nutrition

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dr. Jeff Dugas, Dr. Andrews and Rafael Escamilla, and Nick Esposito.

Postpartum Training, Meniscus Repair in Pediatrics, Kettlebell Snatches, and Hockey Speed Training

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, Sarah Duvall, the Orthopaedic Journal of Sports Medicine, Sarah Polacco, and Kevin Neeld.

Isometrics for Tendinopathy, Safety Bar Squats, and Training Your Core

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the British Journal of Sports Medicine, Greg Nuckols, and Kiefer Lammi.

CBD Oil, Variable Rep Ranges, and Training Frequency

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Brian Sabin and Adam Bornstein, Kevin Larrabee, and ExerciseBiology.com.

Gabbett Workload Seminar, Return to Sport Testing, and 2-Out Drill

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Tim Gabbett, The British Journal of Sports Medicine, and EliteBaseballPerformance.com.