Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the National Center for Biotechnology Information, Tom Walters, and Mike Scaduto.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
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Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
This Week’s Stuff You Should Read From Around the Web
The Effect of Compression Garments on DOMS and Inflammatory Markers
Nice RCT showing compression garments, applied after eccentric exercise, can affect delayed onset muscle soreness (DOMS) and inflammatory markers.
Single-leg stability is essential to many general life tasks and sport-related skills. Here’s a great list of exercises if you’re looking to reduce your risk of injury or are rehabbing from a current lower extremity injury.
9 Hip Strengthening Exercises for Golfers
Another great article from Mike Scaduto on improving golf performance. Nice demos of some hip strengthening exercises.