Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the National Center for Biotechnology Information, Tom Walters, and Mike Scaduto.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
The Effect of Compression Garments on DOMS and Inflammatory Markers
Nice RCT showing compression garments, applied after eccentric exercise, can affect delayed onset muscle soreness (DOMS) and inflammatory markers.
Single-leg stability is essential to many general life tasks and sport-related skills. Here’s a great list of exercises if you’re looking to reduce your risk of injury or are rehabbing from a current lower extremity injury.
9 Hip Strengthening Exercises for Golfers
Another great article from Mike Scaduto on improving golf performance. Nice demos of some hip strengthening exercises.