Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Pete Dupuis, AthletesAcceleration.com, and TheStudentPhysicalTherapist.com.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
- What Causes A Mental Meltdown in Baseball? by Dan Blewett on September 3, 2019 at 10:00 am
Ever watched a player melt down in front of your eyes, walking eight batters in a row, or making three consecutive errors in the field? Of course you have! More and more in today’s high-pressure, win-at-all-costs climate of amateur baseball, kids are being put in a position to fail, are not being taught how to handle high-pressure situations, or simply don’t play on their own enough to know how to adapt when the game changes around them. In this article, you’ll learn the mechanics of a mental meltdown and what to look for as a coach or parent. And, we’ll discuss how these can be prevented. The post What Causes A Mental Meltdown in Baseball? appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
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This Week’s Stuff You Should Read From Around the Web
Dominate Your Internship – 3 Tips
Pete Dupuis from Cressey Performance has three simple pieces of advice to crush your internship. There’s not a lot of people in this world that have worked with more strength and conditioning interns or reviewed intern applications than Pete! Notice that none of Pete’s advice has anything to do with skill or knowledge…
Modified Tier System Structure for Overall Athletic Development
Designing and annual athletic development program is complicated and should take the CNS into consideration. Coach Zangl at AthletesAcceleration.com, shares a more balanced alternative to the Tier System. The Modified Tier System allows the strength and conditioning or sports performance coach to balance out movement patterns without having to prescribe or design extra work outside the main lifting or speed development sessions.
Thoracic Spine Mobility Assessment
The thoracic spine is often overlooked because of the low injury incidence rate compared to the lumbar or cervical spine. TheStudentPhysicalTherapist.com goes over what you need to know about the anatomy, biomechanics, and assessment of the thoracic spine.