Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Science for Sport, Nick Esposito, and the Journal of Body Work and Movement Therapies.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
Early Sports Specialization
Awesome review as always from the team at Sciences for Sport on early sports specialization. As a parent, I can tell you it’s only getting worse.
Rocking vs Hinging on Kneeling Chest Pass
In this video, coach Nick Esposito goes over the differences in Rocking vs. Hinging when performing a kneeling MB Chest Pass.⠀
Comparison of 3 Different Foam Roll Surfaces
An interesting article looking at if the ridges on foam rollers actually do anything different than a smooth foam roller. What do you think? See what the authors found in this study.