Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Science for Sport, Nick Esposito, and the Journal of Body Work and Movement Therapies.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Hotel Workouts for Baseball Tournaments by Nick Esposito on July 16, 2019 at 10:00 am
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
Early Sports Specialization
Awesome review as always from the team at Sciences for Sport on early sports specialization. As a parent, I can tell you it’s only getting worse.
Rocking vs Hinging on Kneeling Chest Pass
In this video, coach Nick Esposito goes over the differences in Rocking vs. Hinging when performing a kneeling MB Chest Pass.⠀
Comparison of 3 Different Foam Roll Surfaces
An interesting article looking at if the ridges on foam rollers actually do anything different than a smooth foam roller. What do you think? See what the authors found in this study.