Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Science for Sport, Nick Esposito, and the Journal of Body Work and Movement Therapies.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
Early Sports Specialization
Awesome review as always from the team at Sciences for Sport on early sports specialization. As a parent, I can tell you it’s only getting worse.
Rocking vs Hinging on Kneeling Chest Pass
In this video, coach Nick Esposito goes over the differences in Rocking vs. Hinging when performing a kneeling MB Chest Pass.⠀
Comparison of 3 Different Foam Roll Surfaces
An interesting article looking at if the ridges on foam rollers actually do anything different than a smooth foam roller. What do you think? See what the authors found in this study.