Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dean Somerset, Mike Nelson, and Bret Contreras.
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- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
Eccentric Hamstring Loading for Strength, Hypertrophy, and Injury Prevention
Eccentric hamstring training is an important component for many rehab and training programs. Dean Somerset demonstrates a bunch of great ways to incorporate.
Does Heart Rate Variability Predict Acute Athletic Performance?
Nice review of some recent HRV research, and background info, by Mike Nelson. There was some recent heat about HRV and acute performance, but Mike discusses how it can still be a valuable way to monitor stress over time.
Weight Training + Functional Training = Success
Nice comment by Bret Contreras here. It’s silly to say what is best, “weight training” vs “functional training.” Both have a purpose, and realistically both are needed in most people’s programs.