Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Tim Gabbett, The British Journal of Sports Medicine, and EliteBaseballPerformance.com.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
Tim Gabbett Load Management Seminar at Champion in Boston – Train Smarter and Harder
We are really excited to be hosting Tim Gabbett for his workload management seminar at Champion this summer. This is an awesome course on Tim’s extensive research. I can’t wait to learn more from Tim. Come join us this July!
Return to Sport Testing After ACL Reconstruction
Nice commentary from BJSM on ACL return to play testing. With a ton of research and focus on this, I thought this was a great perspective that we should all keep in mind.
An Easy Way for Baseball Pitchers to Maintain Mobility: The 2-Out Drill
With baseball season in full gear, I find myself recommending the 2-out drill to more people. Check out my article from Elite Baseball Performance. Perform this quick and easy drill to warm up before pitching and to maintain your mobility over the course of a game.