Hip Pain, Loaded Carries, and Developing Baseball Pitchers

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, Emily Beers and Breaking Muscle, and Sammy Eisenberg.

My Latest Article

6 Keys to Shoulder Instability Rehabilitation

October 14, 2019/1 Comment/in Injury Treatment /by Mike Reinold

Shoulder instability is a common injury encountered in physical therapy. But there are many different types of shoulder instability. Would you treat a high school baseball player that feels like their shoulder is loose when throwing the same as a 35 year old that fell on ice onto an outstretched arm and dislocated their shoulder? They’re both “shoulder instability,” right? There exists a wide range of symptomatic shoulder instabilities from subtle recurrent subluxations to traumatic dislocations. Nonoperative rehabilitation is commonly utilized for shoulder instability to regain previous functional activities through specific strengthening exercises, dynamic stabilization drills, neuromuscular training, proprioception drills, scapular muscle strengthening program and a gradual return to their desired activities. But to truly understand how to successfully treat shoulder instability, there are several key factors that you must consider.

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My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

August 5, 2019/in Inner Circle /by Mike Reinold

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.

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This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Is the Sleeper Stretch a Thing of the Past?

December 12, 2019/in Ask Mike Reinold Podcast /by Mike Reinold

On this episode of the #AskMikeReinold show we talk about using the sleeper stretch to restore internal rotation range of motion in the shoulder. There are probably more “cons” than “pros” with this stretch, but more importantly, probably better things to do anyway.

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https://mikereinold.com/wp-content/uploads/AMR184.jpg 627 1200 Mike Reinold https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2019-12-12 06:00:002019-12-05 06:16:12Is the Sleeper Stretch a Thing of the Past?

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

This Week’s Stuff You Should Read From Around the Web

The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts

For those that haven’t noticed, my man Dan Pope has been on fire lately on his website FitnessPainFree.com. I’m not kidding, Dan has one of the best websites out there, and spent the last month talking about hips. But this bad boy article steals the show. Wow. Pure gold here Dan!

• The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts

3 Variations of Loaded Carries

Carrying is one of the most common things we do in life – and also it is one of the most challenging things.  Here’s some great thoughts on variations from Emily Beers and Breaking Muscle.

• 3 Variations of Loaded Carries

Developing Baseball Pitchers

I had the honor of being interviewed by Sammy Eisenberg for his new podcast PlayballKid. We talked about the 4 pillars of baseball pitching development. Sammy’s a 14-year-old baseball player that is sharing his journey and development. There are some great episodes to check out.

• Developing Baseball Pitchers