How Often Should I Stretch, Patellofemoral Instability: A Consensus Statement, and Analyzing Strength Ratios for Improved Training

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the American Orthopedic Society for Sports Medicine, and Josh Jeffrey.

 


My Latest Article

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.


My Latest Inner Circle Update

MikeReinold.com Blog Featured Image

Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Show

How to Work with Athletes Even if You Don’t Know A Lot About Their Sport

On this episode of the #AskMikeReinold show, we talk about working with athletes even if you aren’t very familiar with their specific sport. When it’s all said and done, there are a lot of commonalities with athletes. We’ll talk about what you need to know to get buy-in and confidence from the athlete.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • Nutrition for Baseball Performance
    by Nick Esposito on September 10, 2019 at 10:00 am

    In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.

  • What Causes A Mental Meltdown in Baseball?
    by Dan Blewett on September 3, 2019 at 10:00 am

    Ever watched a player melt down in front of your eyes, walking eight batters in a row, or making three consecutive errors in the field? Of course you have! More and more in today’s high-pressure, win-at-all-costs climate of amateur baseball, kids are being put in a position to fail, are not being taught how to handle high-pressure situations, or simply don’t play on their own enough to know how to adapt when the game changes around them. In this article, you’ll learn the mechanics of a mental meltdown and what to look for as a coach or parent. And, we’ll discuss how these can be prevented. The post What Causes A Mental Meltdown in Baseball? appeared first on Elite Baseball Performance.


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

Something is wrong.
Instagram token error.
1
Something is wrong.
Instagram token error.
1

We have a ton of content, so you’re going to want to follow us:

 

 


This Week’s Stuff You Should Read From Around the Web


 

How Often Should I Stretch

Wondering if you’re stretching too much? Too little? Dan Pope has some suggestions on how to get the most out of stretching based on the latest research.

Patellofemoral Instability: A Consensus Statement

The American Orthopedic Society for Sports Medicine has published a great consensus statement on patellofemoral instability.  Always good to see current thoughts from the leaders in our field.

Analyzing Strength Ratios for Improved Training

Every athlete is different and needs to train accordingly.  By analyzing strength ratios of various exercises, we can get an idea of an athlete’s strengths and weaknesses to better game plan how to maximize their performance (as it relates to their goals).  Here’s a great video from Josh Jeffrey.

 

1 reply

Comments are closed.