SYSR Featured Image Apr 21

Investing in Yourself, Sumo Deadlifts, and Building Relationships

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Jerry Durham, Aaron LeBauer, Jason and Lauren Pak, and Tony Bonvechio.

 


My Latest Article

Assessing Overhead Arm Elevation - Video Case Study

Assessing Overhead Arm Elevation – Video Case Study

One of the many things I look at during my movement assessment process is overhead arm elevation. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s performance therapy or training program.


My Latest Inner Circle Update

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5 Keys to Returning to Sport After a Knee Surgery

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

ACL Rehab for Non-Athletes and Rehabbing Your Own Injuries

On this episode of the #AskMikeReinold show we talk about the differences in rehab following ACL reconstruction for people that are not athletes, and how we rehab our own injuries.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • Hotel Workouts for Baseball Tournaments
    by Nick Esposito on July 16, 2019 at 10:00 am

    Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]

  • The Four Myths of Youth Baseball Injury Prevention
    by John LaRue on July 9, 2019 at 10:00 am

    Today in youth baseball, there are so many myths that are perpetuated by coaches and parents. While there may be good intentions, these myths can put the athlete at risk of injury. This article details four of the biggest myths that I see with youth baseball players that can be modified for improved safety and overall health. The post The Four Myths of Youth Baseball Injury Prevention appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image Apr 21

 

The Importance of Investing in Yourself

Awesome advice that I often share with my students. Investing in yourself is always going to pay off. Nice video interview with Jerry Durham and Aaron LeBauer.

How to Perform Sumo Deadlifts

Great tutorial on the sumo deadlift from my friends Jason and Lauren at Achieve Fitness. This is a popular deadlift variation that we use, great tips!

The Only Coaching Skill That Matters – Building Relationships

Nice article from Tony Bonvechio on a very important skill that everyone must learn – how to build relationships. Remember “no body cares how much you know until they know how much you care!”

 

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