# Mike Reinold: Sports physical therapy and performance education for rehab and fitness professionals

> Learn how to become a better physical therapist or fitness professional to help people feel, move, and perform better with Mike's blog, podcast, and courses

Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [About Mike Reinold](https://mikereinold.com/about/): Hi, I'm Mike Reinold, I help people feel better, move better, and perform better\.  Learn more about me and my website\.
- [Contact Options](https://mikereinold.com/contact-options/): Contact options for Mike Reinold
- [Mike Reinold's Online Courses and Educational Products](https://mikereinold.com/courses/): Premium online continuing education programs from Mike Reinold for physical therapists and fitness professionals\.
- [Podcasts](https://mikereinold.com/podcasts/)
- [Ask Mike Reinold Podcast](https://mikereinold.com/askmikereinold/): The Ask Mike Reinold Podcast \- Answering all your physical therapy, fitness, sports performance, baseball, business, career advice questions, and more\.
- [Sports Physical Therapy Podcast](https://mikereinold.com/sports-physical-therapy-podcast/)
- [Champion Performance Therapy and Training Specialist](https://mikereinold.com/performance-therapy-and-training-specialist/): A simple, yet comprehensive system for rehab and fitness professionals to learn how to assess, optimize, and enhance movement\-based performance\.  Become a Champion Performance Specialist today\.
- [Baseball Rehabilitation Specialist](https://mikereinold.com/baseball-rehabilitation-specialist/)
- [Best of the Best Articles](https://mikereinold.com/best-of-the-best-articles/): With years of content on this website, here are some of the best articles of all time on MikeReinold\.com

## Posts
- [The Best Blood Flow Restriction Bands in 2026](https://mikereinold.com/best-blood-flow-restriction-bands-cuffs-equipment/): How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training\.
- [Ultimate Guide to Blood Flow Restriction Training](https://mikereinold.com/the-science-of-blood-flow-restriction-training/): Blood Flow Restriction Training is an exciting new adjunct to exercise\.  Here's an overview of the science behind the safety and efficacy of BFR\.
- [Subacromial Pain – Keys to the Evaluation and Treatment](https://mikereinold.com/subacromial-pain-evaluation-treatment/): Shoulder impingement is a vague term that is used too often and inaccurately\.  The use of such a term as a diagnosis is not helpful to determine the treatment process\.  Here are 3 things to focus on to help treat subacromial pain more effectively\.
- [Ankle Mobility Exercises to Improve Dorsiflexion](https://mikereinold.com/ankle-mobility-exercises-to-improve-dorsiflexion/): The ultimate guide to improving ankle dorsiflexion with a combined approach of self\-myofascial exercises, stretching, and ankle mobility exercises
- [Should Baseball Players Ice Their Arms After Pitching?](https://mikereinold.com/does-icing-your-shoulder-still-work-for-baseball-pitchers/): Discover whether ice or massage guns provide better recovery for baseball pitchers\. We review new research on shoulder strength and proprioception\.

## Landing Pages
- [Knee Webinar](https://mikereinold.com/elementor-landing-page-15270/)

## Categories
- [Ask Mike Reinold Podcast](https://mikereinold.com/category/ask-mike-reinold-podcast/)
- [Injury Treatment](https://mikereinold.com/category/injury-treatment/)
- [Optimize Movement](https://mikereinold.com/category/optimize-movement/)
- [Clinical Examination](https://mikereinold.com/category/clinical-examination/)
- [Inner Circle](https://mikereinold.com/category/inner-circle/)

## Tags
- [shoulder](https://mikereinold.com/tag/shoulder/)
- [inner circle webinar](https://mikereinold.com/tag/inner-circle-webinar/)
- [knee](https://mikereinold.com/tag/knee/)
- [rotator cuff](https://mikereinold.com/tag/rotator-cuff/)
- [mobility](https://mikereinold.com/tag/mobility/)

## Optional
- [Sitemap index](https://mikereinold.com/sitemap_index.xml)