Side Plank Clam and Side Plank Hip Abduction Exercises
Here are two exercises to train the core to stabilize while simultaneously incorporating hip mobility and strengthening.
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Here are two exercises to train the core to stabilize while simultaneously incorporating hip mobility and strengthening.
Today’s article is a guest post by Eric Cressey on not only understanding fatigue, but how to manage fatigue as well. This is a really interesting topic to me, as “recovery” is probably the next big area we need to really research and optimize so we can enhance performance for everyone from rehab patients, to fitness enthusiasts, to professional athletes. This is an invaluable lesson that rehabilitation specialists can pick up on from the strength and conditioning world, manage fatigue properly and you’ll see faster outcomes.
There may be stretches that you can perform that are safer and more effective than the sleeper stretch.
Three keys to performing the sleeper stretch with good technique.
I can’t tell you how many times people ask me for a copy of my shoulder program. Rather than rely on one simple shoulder program for everyone, I always try to customize my programs based on each person and their presentation. Here is how to pick the best exercises and, more importantly, know why.
I remember when the YTWL shoulder exercises started to become popular. Using the “YTWL” letters was is a pretty good description and easy way for
A few weeks ago I published an article on what I thought were two essential exercises that we should include in every program, which included
I have previously written about my essential exercises to add to every program, which included the shoulder W exercise for external rotation. I received a
I help people feel better, move better, and perform better. I want to help you learn to do the same.