Layering The Basics For Optimal Movement
This week’s post comes from my friend and colleague at Champion, Dave Tilley. Dave is no doubt one of the most impressive up-and-coming PTs out there right now and we are thrilled to have him part of our team at Champion. In this day and age, I’m seeing more and more students and young professionals skip the basics. In this post, Dave talks about how he focuses on some of the basics to achieve optimal performance.
It’s good to take a step back and make sure we have addressed the low hanging fruit before we scale the entire tree. Only once the basics are covered can we start tackling more complex concepts to help optimize their movement or performance.