Periodization for Strength Training and Rehabilitation
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The latest Inner Circle webinar recording on my Periodization for Strength Training and Rehabilitation is now available.
Periodization for Strength Training and Rehabilitation
This month’s Inner Circle webinar is on periodization for strength training and rehabilitation. In this webinar I’ll discuss:
- Why you need to understand periodization concepts to maximize strength
- How to enhance strength by strategically changing aspects of your program to stimulate adaptations
- The many different kinds of periodization and what really works
- How I use linear, non-linear, and undulating periodization concepts
- How to chose your periodization strategy based on the experience of the person
- How to apply periodization concepts to rehabilitation
To access this webinar:
- Inner Circle members click here to access the webinar
- Learn how to access this webinar and much more in my online Inner Circle Mentorship program
- 8shares
- 5
Cressey free info; Reinold not free info.
Hi John, see my article from last week: http://Mikereinold.com/2015/05/does-periodization-of-a-program-help-improve-strength.html. I have plenty of “free” info, this is just for those that want to dig deeper into the topic in a live presentation.
Cressey is not free. Cressey rotates a lot of his older material and just adds it to the current day. Even with Cressey if you wanted to keep up with what he is currently doing you have to “pay” for that info. Mike has a lot of free info as well and if you would like to tap into his deeper knowledge well than you have to pay.