Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley and Lenny Macrina, Philip Stefanov, and the Journal of Shoulder and Elbow Surgery.
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If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
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Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
This Week’s Stuff You Should Read From Around the Web
Preventing ACL Tears In Gymnastics and Combating Overuse Injuries
Dave Tilley recently interviewed Lenny Macrina on his Shift Podcast and discussed preventing ACL tears and combating overuse injuries. Great and informative episode!
22 Overrated Fitness Beliefs (and What Really Matters)
There are a ton of overrated fitness beliefs that can be found on social media. Nice article by Philip Stefanov from Thinking Lifter does a great job showing us that it’s almost always better to keep things simple.
Arthroscopic Rotator Cuff Repair: MRI Arthrogram Assessment of Tendon Healing
I really liked the conclusion of this study from the Journal of Shoulder and Elbow Surgery. We know that many rotator cuff patients will have tearing again down the road, but it’s not often consistent with their subjective and objective outcomes. This study suggest ASES score of <80 at the 6m mark may be a good gauge to determine long term success.