On this episode of the #AskMikeReinold show we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.
#AskMikeReinold Episode 38: Preventing Quad Atrophy, Strength Training, and the Beach
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