Random Thoughts, Exercise for Neck Pain, and Technique Tuesday

This week’s Stuff You Should Read comes from Mike Robertson,  Dan Pope, and Tony Bonvechio.


Inner Circle Updates

mike reinold inner circleMy Last webinar recording on “Injuries in Crossfit” is now available to watch. In this presentation, I’m joined by Dan Pope, one of the PT’s with me at Champion PT and Performance.  Dan specializes in CrossFit injuries and has an awesome site at FitnessPainFree.com.  We had a great Facebook Live chat on the private Inner Circle Facebook group.

This webinar will cover:

  • Are injuries in CrossFit really more common?
  • Why do injuries occur in CrossFit?
  • What are the most common types of injuries seen in CrossFit?
  • How to rehab and work with CrossFit athletes


Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


ask mike reinold showThe #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about maintaining continuity between treatments, learning at live con ed courses, and gymnastic injuries

To see past episodes, subscribe, and ask us a question for the show please click below:




Elite Baseball Performance

elite baseball performanceIf you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:


Stuff You Should Read

Random Thoughts from Mike Robertson

Mike Robertson shares some of his random thoughts for this month.  I always like these kinds of posts as I feel we get to peek into the mind of a great coach in a little more raw fashion:

An Easy Rehab Exercise Progression For Neck Pain

Dan Pope has an article up on FitnessPainFree.com talking about an easy progression he uses with his neck pain rehab:

Technique Tuesday: Push Yourself Away From the Bar

Tony Bonvechio has an article up on BonvecStrength.com with a great tip, talking about how to properly push yourself away from the bar in the bench press:





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