This week’s Stuff You Should Read comes from Dave Tilley, EliteBaseballPerformance.com, and Dean Somerset.
Inner Circle Updates
My Last webinar recording on “4 Ways to Modify the Squat So Everyone Can Perform” is now available to watch. In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients. We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.
This webinar will cover:
- How different bar positions impact the body
- Why most people shouldn’t squat with “textbook” technique
- How to quickly screen a person and tweak their form to individualize their squat pattern
Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!
The #AskMikeReinold Show
On this week’s episode of The #AskMikeReinold show we talk about the need for special tests, strength training after surgery, and our advice on learning systems.
To see past episodes, subscribe, and ask us a question for the show please click below:
If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.
The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.
I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.
We have a bunch of great articles, resources we recommend, and even some educational programs available already.
If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:
- Visit EliteBaseballPerformance.com
- Follow EBP on Facebook
- Follow EBP on Instagram
- Follow EBP on Twitter
Stuff You Should Read
Live Q&A Roundtable from Power Monkey Camp 7.0
Dave Tilley has an article up on ShiftMovementScience.com talking about his roundtable video from the most recent Power Monkey Camp:
Lat Injuries in Baseball Pitchers
I put up an article up on EliteBaseballPerformance.com talking about the recent uptick in lat injuries in baseball players and what to do about them:
3 Specialty Bars Every Gym Should Have, and 3 That Are Awesome To Have
Dean Somerset has an article up on DeanSomerset.com talking about his favorite types of specialty bars for the gym: