Static stretching has really taken a beating over the last several years after the publication of several studies that showed a reduction in strength, power, speed, and athletic performance. Many in the strength and fitness communities took this info and … Read more >
Dynamic Warm Up Article Archives
For those of us that work with athletes, you know that eventually you will get questions from them such as,how can I increase my vertical jump? I’m sure you have heard it a lot. What if I told … Read more >
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Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.