Dynamic Warm Up Article Archives

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Does Stretching Really Decrease Performance?

Static stretching has really taken a beating over the last several years after the publication of several studies that showed a reduction in strength, power, speed, and athletic performance.  Many in the strength and fitness communities took this info and … Read more >

How to Increase your Vertical Jump by 2 Inches

Add 2 inches to your vertical jumpFor those of us that work with athletes, you know that eventually you will get questions from them such as,how can I increase my vertical jump?  I’m sure you have heard it a lot.  What if I told … Read more >