Elbow Article Archives


5 Tips on Preventing Little League Pitching Injuries

Keys Shoulder Impingement

The latest webinar recording for Inner Circle members is now available below.

5 Tips on Preventing Little League Pitching Injuries

This month’s Inner Circle webinars discussed a very important topic to me, preventing Little League pitching injuries.  We’ll cover:

  • The
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Why and How to Stretch Before You Throw

Why and How to Stretch Before You ThrowAs baseball and softball season approaches, I wanted to address a few things that I think could really help your performance.  Today, we’ll discuss why you should be stretching before you throw, and more importantly, how to stretch before you … Read more >

How to Prevent Youth Sports Injuries

James AndrewsI just spent the weekend with Dr. James Andrews at the annual ASMI Injuries in Baseball Course.  One of the things we talked about was his recent release of his book, “Any Given Monday: Sports Injuries and How Read more >

Self Myofascial Release for the Forearm

I wanted to show a quick video of a technique I use for self-myofascial release of the forearm.  Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the … Read more >

Epicondylitis and Cervical Radiculopathy

Have you ever had a patient or client with unrelenting medial or lateral epicondylitis?  Someone that has had symptoms off and on for months, maybe even years?  I think we all have.  I learned a long time ago after I … Read more >

New Eccentric Exercise For Tennis Elbow

There was a great discussion after my last post on tennis elbow straps.  While the article we discussed dealt with the efficacy of straps, there was some discussion on treatment in general, including the use of eccentric exercises.

A … Read more >

Are Tennis Elbow Straps Effective?

Lateral epicondylitis, or tennis elbow, is one of my least favorite injuries.  It can be disabling, nagging, and sometimes even relentless!  A commonly recommended treatment involves the use of a tennis elbow strap.  There has been some support in the … Read more >