Kettlebell Article Archives

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The Kettlebell March Drill for Functional Core Stability

We’re big fans of farmer carries and suitcase carries at Champion.

Carries do a great job of developing functional core stability by adding an offset weight to the center of rotation of the body. But carries also offer so many … Read more >

Integrating Kettlebells into Shoulder Rehabilitation

Integrated Kettlebells into Shoulder Rehabilitation

The latest webinar recording for Inner Circle members is now available below.

Integrating Kettlebells into Shoulder Rehabilitation

In this month’s Inner Circle webinar, I discuss how you can start to incorporate kettlebells into your shoulder rehabilitation programs (and really all … Read more >