Limitations in overhead shoulder mobility are common and often a frequent source of nagging shoulder pain and decreased performance. Any loss of shoulder elevation mobility can be an issue with both fitness enthusiasts and athletes. Just look at all the … Read more >
Latissimus Article Archives
Overhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately. This seems to be limited in a very large percentage of people, especially in those with shoulder pain and … Read more >
The lat pulldown exercise is such a common exercise that I bet you’d be surprised if I told you that I think you are performing it wrong. OK, so maybe you aren’t doing it “wrong” but I bet there is … Read more >
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