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Periodization for Strength Training and Rehabilitation

The latest Inner Circle webinar recording on my Periodization for Strength Training and Rehabilitation is now available.

Periodization for Strength Training and Rehabilitation

Periodization for Strength Training and RehabilitationThis month’s Inner Circle webinar is on periodization for strength training and rehabilitation.  In this webinar I’ll discuss:

  • Why
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Does Periodization of a Program Help Improve Strength?

When designing programs to enhance strength, there are many variables that you can (and should) manipulate to facilitate improvement.  These can obviously include the sets and reps (volume), loads (intensity), frequency, and rest time (density).  However, how we periodize these … Read more >