Scapula exercises are very common and usually a needed component to any rehabilitation or corrective exercise program. Like anything else, there seems to be a few commonly accepted themes related to scapular exercises that many people take for hard fast … Read more >
Shoulder Seminar Article Archives
I read a lot of stuff on the internet. I like to keep up with a ton of blogs, websites, and journals to make sure I am on top of recent trends, but also to share with my readers. I … Read more >
I can’t tell you how many times people ask me for a copy of my shoulder program. You’ve been reading my website for a while now, have you found my shoulder program? I bet you haven’t! That is because … Read more >
I remember when the YTWL shoulder exercises started to become popular. Using the “YTWL” letters was is a pretty good description and easy way for people to remember the shoulder exercises. I even joined the bandwagon and started training everyone … Read more >
If there is one thing that I would say is the most important concept to understand regarding the shoulder, it is simply that you can not work the rotator cuff to failure as rotator cuff fatigue causes superior humeral head … Read more >
That’s right I just said that, you need these two exercises in EVERY program! OK, maybe not every program, but I think there are two critical movements that should be included in almost everyone’s program – shoulder external rotation and … Read more >
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