Strength Training Article Archives

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Strength Training for Runners

There are still a lot of misconceptions about running and how to best train runners to minimize injuries and enhance performance.

Part of the problem is that there is a low barrier to entry to running.  All you need to Read more >

Does Periodization of a Program Help Improve Strength?

When designing programs to enhance strength, there are many variables that you can (and should) manipulate to facilitate improvement.  These can obviously include the sets and reps (volume), loads (intensity), frequency, and rest time (density).  However, how we periodize these … Read more >

3 Mistakes Coaches Make When Training Women

Tony GentilcoreToday’s guest post comes from strength and conditioning guru Tony Gentilcore.  As one of the premier strength coaches and co-founder of Cressey Sports Performance, Tony knows how to train people and get results.  There are many misconceptions in strength Read more >

Get in Shape in 2012

Each year around this time I offer an article about fitness to help those with New Year Resolutions and those that want to get in shape in 2012.  I like to update this every year as trends in fitness are … Read more >