Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Erson Religioso, Ryan DeBell, and Luka Hocevar.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Best Baseball Articles – November 18th, 2018 by Brooks Klein on November 18, 2018 at 12:00 pm
Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation, and more. This week's articles: Spin Rate, Homemade Pitching Mound, and Core Provides a Stable Base. The post Best Baseball Articles – November 18th, 2018 appeared first on Elite Baseball Performance. […]
- 4 Ways to Improve Your Command and Control in the Weight Room by Nunzio Signore on November 13, 2018 at 11:00 am
Having better “control” means that your brain does a good job calling on the right muscles at the right time, and that you have the strength to maintain a stable platform to throw from. So really, when we’re talking about control, we’re talking about becoming more stable, which is basically talking about getting stronger. This brings us back to Lantz’s comment. When a pitcher lacks the ability (stability) to maintain pelvic position, it’s hard to make an efficient rotation at front foot strike, while still maintaining his driveline to the plate. The outcome is usually missing high and arm side, in other words a lack of CONTROL.… The post 4 Ways to Improve Your Command and Control in the Weight Room appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
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This Week’s Stuff You Should Read From Around the Web
Erson Religioso will show you how trunk rotation can help with lumbar lateral shift.
Stretch Your Adductors
Need more hip and low back mobility? Ryan DeBell is here to help you stretch.
Be a Fitness Leader
Leadership takes more than a 6-pack and an IG account. Luka Hocevar explains why.