Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Erson Religioso, Ryan DeBell, and Luka Hocevar.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Regaining Shoulder Range of Motion in Baseball Players by Zach Dechant on January 15, 2019 at 11:00 am
Pitching causes significant stress to the arm and body, and that stress can cause significant motion losses. Motion losses are regularly tied to shoulder and arm injuries. Here are 4 ways to regain motion in baseball pitchers. The post Regaining Shoulder Range of Motion in Baseball Players appeared first on Elite Baseball Performance. […]
- How to Prevent Baseball Muscle Imbalances and Overuse Injuries by Dr. Dale Bartek PT, DPT on January 8, 2019 at 11:00 am
Baseball is a pattern overload sport, meaning the same movements are replicated thousands of times throughout a season. Since baseball is a one-sided sport, this pattern overload has the tendency to create muscle imbalances, often leading to injury and decreasing overall performance. Here are a few common problems that baseball players encounter, with suggestions on how to correct them. The post How to Prevent Baseball Muscle Imbalances and Overuse Injuries appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Erson Religioso will show you how trunk rotation can help with lumbar lateral shift.
Stretch Your Adductors
Need more hip and low back mobility? Ryan DeBell is here to help you stretch.
Be a Fitness Leader
Leadership takes more than a 6-pack and an IG account. Luka Hocevar explains why.