Acute Chronic Workload Ratio, Hamstring Eccentric Progression, Out of Network Physical Therapy

This week’s Stuff You Should Read comes from Ryan White on ScienceForSport.com, Erson Religioso, and Aaron LeBauer.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “How to Perform Lower Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.

This webinar will cover:

  • The different types of plyometric exercises you can perform for the lower body
  • How I progress from two leg to one leg drills
  • How I progress different planes of motions
  • The keys to choosing the best exercise for your goal
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about when someone with shoulder instability may need surgery, when it is safe to perform range of motion after a rotator cuff repair, and the need for hip internal rotation when squatting.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Acute:Chronic Workload Ratio

Ryan White on ScienceforSport.com takes us through the Acute:Chronic Workload Ratio and how to use data to determine if athletes are fit or fatigued.

5 Step Hamstring Eccentric Progression

Erson Religioso has another installment of his Top 5 Fridays with a video and five step process to perform eccentric hamstring exercises.

Going Out of Network with Jerry Durham

This week we check in with Aaron LeBauer on his podcast with a Q&A with special guest Jerry Durham!

 

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