I want to help you become a better physical therapist or fitness professional, so you can do the same.
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With all the information out there these days, it’s easy to get overwhelmed. I get it, I was in your shoes too.
I’ve been a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist for over 20 years. After working for many years with such prestigious organizations such as The Boston Red Sox, The American Sports Medicine Institute, and Massachusetts General Hospital, I co-founded Champion Physical Therapy and Performance in Boston, MA.
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below.
My goal is simple – share what I have learned over the years and what I am currently learning today. Evidence combined with experience. I believe we should always be pushing ourselves to grow and become better. I continue to grow every day and want you to grow with me.
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The clinical examination to detect a hamstring strain is fairly straightforward. However, to determine the most optimal rehabilitation program and return to sports progression, it’s important to have an evaluation process to assess the severity of hamstring strain injury. This will serve as an initial baseline to determine the severity, as well as to compare the athlete’s progress over time.
Here’s why we don’t use the behind the back towel stretch to improve shoulder internal rotation range of motion.
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I help people feel better, move better, and perform better. I want to help you learn to do the same.
