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The clinical examination to detect a hamstring strain is fairly straightforward. However, to determine the most optimal rehabilitation program and return to sports progression, it’s important to have an evaluation process to assess the severity of hamstring strain injury. This will serve as an initial baseline to determine the severity, as well as to compare the athlete’s progress over time.
How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
Blood Flow Restriction Training is an exciting new adjunct to exercise. Here’s an overview of the science behind the safety and efficacy of BFR.
Working in professional sports is fun and rewarding. Here are some tips to put yourself in a position to land one of these jobs.
Here’s why we don’t use the behind the back towel stretch to improve shoulder internal rotation range of motion.
What happens to the strength of ACL grafts over time? Here’s what we know about the healing process.
Poor movement may not predict injury, but that doesn’t mean we shouldn’t focus on optimizing movement.
Working in professional sports is the dream of many sport physical therapists. Just make sure you know what you are getting yourself into.
I help people feel better, move better, and perform better. I want to help you learn to do the same.
