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Evaluating and Treating Injuries

Optimizing and Enhancing Performance

My Latest Articles

Volitional muscle contraction with biofeedback

How to Restore Volitional Muscle Control

August 3, 2020

Biofeedback provides a method of restoring volitional muscle control following and injury or surgery.

The Real Reason Why Weighted Baseballs Increase Pitching Velocity, and Injury Rates

July 13, 2020

Weighted ball training programs have become a very popular tool for baseball players looking to improve their pitching velocity. Unfortunately, the popularity of weighted baseball training has grown faster than our understanding of the science behind them. Recent research is starting to shed light on why weighted ball programs may help increase pitching velocity, as well as injury rates.

What is Evidence Based Practice?

June 29, 2020

One of the most important things for any healthcare or fitness professional to understand is that it is our professional duty to our clients to be sure we are staying current and following the evidence as our professions continue to grow. This is super important to grasp. It's not just the research, it's also clinical experience and patient values.