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Blood Flow Restriction Training is an exciting new adjunct to exercise. Here’s an overview of the science behind the safety and efficacy of BFR.
How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
Based on the latest evidence, it appears that meniscus repairs have much better outcomes over time. Here’s why.
We talk a lot about chronic Achilles tendinopathy, but what would you do different with an acute episode? We discuss.
Many people want to specialize in sports physical therapy, but is it a good idea to only treat athletes? We discuss the pros and cons.
There is a lot of new research coming out that can be really overwhelming. Here’s how we recommend you easily stay on top of it all.
Internal impingement of the shoulder is a very specific injury that is different than traditional “impingement.” Here’s how we assess and treat.
I help people feel better, move better, and perform better. I want to help you learn to do the same.
