A common issue after knee surgery is quad weakness that may result in a knee extension lag. This can have many consequences for future strength gains and gait training, so it’s always best to address this quickly. Here are some strategies we use at Champion when someone has a knee extension lag.

The start of offseason training is important to recover from the season and set the foundation of progress to enhance performance. Here are the keys we focus on with athletes at Champion.

Ah, the sleeper stretch. It seems like every doctor thinks that the sleeper stretch should be performed on every baseball pitcher. I don’t think so. And, in pitchers that do have a loss of internal rotation, I still don’t use the sleeper stretch.

Working with people with low back pain can seem daunting. Where do you get started? How do you progress them? Luckily, it’s not as complicated as it seems.

Here’s how we like to start by categorized the symptoms, then building a plan just like any other joint.