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While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
Recent research supports the use of early weightbearing and range of motion after meniscus repair surgery. However, outdated rehabilitation protocols often recommend limiting both despite evidence stating the opposite.
Return to play after ACL reconstruction surgery is often a complicated decision-making process. As we have written in the past, numerous studies have shown that return to play testing after ACL reconstruction is not straightforward. With ACL re-tear rates so high, our physical therapy research is still lacking definitive guidelines on the best return-to-play criteria. However, recent trends may support a combination or neuromuscular and neurocognitive approaches to improve outcomes.
Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery.
We often focus on preventing a loss of extension ROM after ACL surgery, but what about flexion? Here are some tips.
How we progress loading, stress, and exercises after an injury.
How to apply pain science education and factoring in the psychosocial side of athletic injuries.
To brace or not to brace after ACL reconstruction surgery, that is the question! Here’s our advice based on what we have experienced.
I help people feel better, move better, and perform better. I want to help you learn to do the same.
