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Recovery may be the biggest trend in fitness and sports performance. One of the more popular methods of enhancing recovery is compression therapy. In this article, we’re going to take a look at the efficacy of Normatec compression therapy, a fairly new phenomenon that many athletes and those in fitness are excited about as a means to achieving this goal.
Blood Flow Restriction Training is an exciting new adjunct to exercise. Here’s an overview of the science behind the safety and efficacy of BFR.