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While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation.
Should we perform open kinetic chain exercises after ACL reconstruction? Current research suggests we should. However, keep these things in mind.
People really love to debate where explosive sport athletes should be long distance running. As with anything else, I rarely think there is one way to do things. Rather, somewhere in the middle is almost always best. Here’s why we work on aerobic capacity and steady state conditioning with our athletes at Champion.
It happens to us all, someone we are working with makes great gains in motion, but then returns next time right back where you started.
There could be a few reasons why people don’t maintain their motion gains. Here’s a few of them, and what you can do about it.