OPTIMIZE AND ENHANCE PERFORMANCE

Looking to get better at optimizing and enhancing performance? Check out my my latest articles and courses designed to make you a better physical therapist or fitness professional. Subscribe to my newsletter and I’ll send you all my best articles.

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My Latest Performance Articles

Enhance Performance
Mike Reinold

Compression Therapy for Recovery

Recovery may be the biggest trend in fitness and sports performance. One of the more popular methods of enhancing recovery is compression therapy. In this article, we’re going to take a look at the efficacy of Normatec compression therapy, a fairly new phenomenon that many athletes and those in fitness are excited about as a means to achieving this goal.

Performance based physical therapy mike reinold
Injury Treatment
Mike Reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

A Really Simple Way to Increase Power - Knowledge of Results - External Feedback
Enhance Performance
Mike Reinold

A Really Simple Way to Increase Power

I have a really simple way that we can tweak our programming to increase power development.  And it’s is backed up with scientific evidence that shows you can get a quick increase in power, as well as enhance it even more by training this way over time. Want to know what it is?