Evaluate and Treat Injuries

Mike reinold blood flow restriction training

Blood Flow Restriction Training: Everything You Need to Know

January 4, 2021

Blood Flow Restriction Training is an exciting new adjunct to exercise. Here's an overview of the science behind the safety and efficacy of BFR.

Returning to Exercise After COVID-19

December 23, 2020

The purpose of this post is to synthesize the currently available literature regarding the return to exercise and activity after a mild (non-hospitalized) case of COVID-19 in an otherwise healthy population.

Volitional muscle contraction with biofeedback

How to Restore Volitional Muscle Control

August 3, 2020

Biofeedback provides a method of restoring volitional muscle control following and injury or surgery.

Neurocognitive Training for ACL Rehabilitation and Return to Play Testing

June 1, 2020

Return to play after ACL reconstruction surgery is often a complicated decision-making process. As we have written in the past, numerous studies have shown that return to play testing after ACL reconstruction is not straightforward. With ACL re-tear rates so high, our physical therapy research is still lacking definitive guidelines on the best return-to-play criteria. However, recent trends may support a combination or neuromuscular and neurocognitive approaches to improve outcomes.

How to Get Back to Golf After an Injury

May 11, 2020

A common mistakes we see golfers make when trying to gelt back to golf after an injury is simply jumping right back in like flipping a light switch. Here's our approach to building a return to golf program.

Ankle Mobility Exercises to Improve Dorsiflexion

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April 22, 2020

The ultimate guide to improving ankle dorsiflexion with a combined approach of self-myofascial exercises, stretching, and ankle mobility exercises

6 Keys to Shoulder Instability Rehabilitation

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October 14, 2019

Shoulder instability is a common injury encountered in physical therapy. But there are many different types of shoulder instability. Would you treat a high school baseball player that feels like their shoulder is loose when throwing the same as a 35 year old that fell on ice onto an outstretched arm and dislocated their shoulder? They're both "shoulder instability," right? There exists a wide range of symptomatic shoulder instabilities from subtle recurrent subluxations to traumatic dislocations. Nonoperative rehabilitation is commonly utilized for shoulder instability to regain previous functional activities through specific strengthening exercises, dynamic stabilization drills, neuromuscular training, proprioception drills, scapular muscle strengthening program and a gradual return to their desired activities. But to truly understand how to successfully treat shoulder instability, there are several key factors that you must consider.

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

August 12, 2019

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don't, and if you're one of them, I think you may be really missing the boat. It's not enough to simply try to restore someone to their previous baseline. That's "traditional" physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That's the key difference to me.

shoulder impingement assessment treatment examination physical therapy

Shoulder Impingement – 3 Keys to Assessment and Treatment

July 29, 2019

Shoulder impingement is a really broad term that is used too often. It has become such a commonly used junk term, such as “patellofemoral pain." Unfortunately, the use of such a broad term as a diagnosis is not helpful to determine the treatment process. There is no magical “shoulder impingement protocol” that you can pull out of your notebook and apply to a specific person. I wish it were that simple. To make the treatment process for shoulder impingement a little more simple, there are 3 things that I typically consider to classify and differentiate shoulder impingement.

Assessing Overhead Arm Elevation – Video Case Study

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June 18, 2019

One of the many things I look at during my movement assessment process is overhead arm elevation. The information you gather on the person's ability to perform such a basic task is often invaluable when designing someone's performance therapy or training program.

Evaluate and Treat Injuries

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Blood Flow Restriction Training: Everything You Need to Know

Returning to Exercise After COVID-19

How to Restore Volitional Muscle Control

Neurocognitive Training for ACL Rehabilitation and Return to Play Testing

How to Get Back to Golf After an Injury

Ankle Mobility Exercises to Improve Dorsiflexion

6 Keys to Shoulder Instability Rehabilitation

Performance Physical Therapy: Why Our Profession Needs to Progress

Shoulder Impingement – 3 Keys to Assessment and Treatment

Assessing Overhead Arm Elevation – Video Case Study

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