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If your patients are working hard in the gym, they’re going to encounter pain and injuries from time to time. This seems to be especially true regarding shoulder pain during the bench press.
Blood Flow Restriction Training is an exciting new adjunct to exercise. Here’s an overview of the science behind the safety and efficacy of BFR.
How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
Shoulder impingement is a vague term that is used too often and inaccurately. The use of such a term as a diagnosis is not helpful to determine the treatment process. Here are 3 things to focus on to help treat subacromial pain more effectively.
Does reaching behind the back actually reflect internal rotation of the shoulder? What the research shows, clinical Implications, and more.
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.
While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
Based on the latest evidence, it appears that meniscus repairs have much better outcomes over time. Here’s why.
I help people feel better, move better, and perform better. I want to help you learn to do the same.
