Enhance Performance
The Best Blood Flow Restriction Bands in 2023
How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
June 16, 2023
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EVALUATE AND TREAT INJURIES
Looking to get better at evaluating and treating injuries? Check out my my latest articles and courses designed to make you a better physical therapist. Subscribe to my newsletter and I’ll send you all my best articles.
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Latest Injury Articles
Injury Treatment
6 Pro Tips for Reducing Shoulder Pain During Bench Press
If your patients are working hard in the gym, they’re going to encounter pain and injuries from time to time. This seems to be especially true regarding shoulder pain during the bench press.
May 2, 2023
Enhance Performance
Ultimate Guide to Blood Flow Restriction Training
Blood Flow Restriction Training is an exciting new adjunct to exercise. Here’s an overview of the science behind the safety and efficacy of BFR.
January 2, 2023
Clinical Examination
Subacromial Pain – Keys to the Evaluation and Treatment
Shoulder impingement is a vague term that is used too often and inaccurately. The use of such a term as a diagnosis is not helpful to determine the treatment process. Here are 3 things to focus on to help treat subacromial pain more effectively.
October 17, 2022
Clinical Examination
Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?
Does reaching behind the back actually reflect internal rotation of the shoulder? What the research shows, clinical Implications, and more.
December 8, 2021
Injury Treatment
The Best Hip Flexor Stretch
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.
July 15, 2021
Injury Treatment
6 Keys to the Early Phases of ACL Rehabilitation
While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
June 3, 2021
Injury Treatment
Meniscus Repair or Meniscectomy?
Based on the latest evidence, it appears that meniscus repairs have much better outcomes over time. Here’s why.
June 1, 2021
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- Blood Flow Restriction Training: Everything You Need to Know
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