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Latest Injury Articles

6 Keys to the Early Phases of Rehabilitation Following ACL Reconstruction Surgery
Injury Treatment
Mike Reinold

6 Keys to the Early Phases of ACL Rehabilitation

While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.

shoulder impingement assessment treatment examination physical therapy
Clinical Examination
Mike Reinold

Subacromial Pain – Keys to the Evaluation and Treatment

Shoulder impingement is a vague term that is used too often and inaccurately. The use of such a term as a diagnosis is not helpful to determine the treatment process. Here are 3 things to focus on to help treat subacromial pain more effectively.

The True Hip Flexor Stretch - Mike Reinold
Injury Treatment
Mike Reinold

The Best Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

Meniscus repair or meniscectomy
Injury Treatment
Mike Reinold

Meniscus Repair or Meniscectomy?

Based on the latest evidence, it appears that meniscus repairs have much better outcomes over time. Here’s why.