I want you to have a candid experience with us, and feel part of the team as we sit around and talk. To me, this is where the best learning occurs – when you just sit around and discuss. All of our episodes are unscripted and unfiltered.
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I really feel to optimize movement and maximize performance, you need to work on both strength and stability. I’ve been teaching that for years. But sometimes people need to focus on one more than the other.
Here’s how we try to integrate the two concepts with our patients and athletes.
It’s always hard to know when to push range of motion, and when to back off. You don’t want to lose motion, but sometimes the harder you push the worse it gets.
Here are some tips to know when and how to push range of motion.
Returning to CrossFit after a major surgery like rotator cuff repair is a long process that shouldn’t be rushed. But that doesn’t mean it’s not possible.
Here are some steps you can take to progress someone from post-operative to advanced exercises like snatches, kipping pull ups, and muscle ups.
Attending large professional conferences can be rewarding to network with other peers and experts in your field. Here are some tips to get the most out of these events, even if you aren’t an extrovert!
I help people feel better, move better, and perform better. I want to help you learn to do the same.
