People really love to debate where explosive sport athletes should be long distance running. As with anything else, I rarely think there is one way to do things. Rather, somewhere in the middle is almost always best. Here’s why we work on aerobic capacity and steady state conditioning with our athletes at Champion.

It happens to us all, someone we are working with makes great gains in motion, but then returns next time right back where you started.

There could be a few reasons why people don’t maintain their motion gains. Here’s a few of them, and what you can do about it.

Spondy’s can be a real pain in the back… and depending on the physician and part of the country you work, you may use a back brace sometimes, and other times won’t. Here’s how we handle a pars defect fracture in different types of athletes at Champion.