Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Danny Amendola, Tony Gentilcore, and Charlie Weingroff.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Regaining Shoulder Range of Motion in Baseball Players by Zach Dechant on January 15, 2019 at 11:00 am
Pitching causes significant stress to the arm and body, and that stress can cause significant motion losses. Motion losses are regularly tied to shoulder and arm injuries. Here are 4 ways to regain motion in baseball pitchers. The post Regaining Shoulder Range of Motion in Baseball Players appeared first on Elite Baseball Performance. […]
- How to Prevent Baseball Muscle Imbalances and Overuse Injuries by Dr. Dale Bartek PT, DPT on January 8, 2019 at 11:00 am
Baseball is a pattern overload sport, meaning the same movements are replicated thousands of times throughout a season. Since baseball is a one-sided sport, this pattern overload has the tendency to create muscle imbalances, often leading to injury and decreasing overall performance. Here are a few common problems that baseball players encounter, with suggestions on how to correct them. The post How to Prevent Baseball Muscle Imbalances and Overuse Injuries appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
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This Week’s Stuff You Should Read From Around the Web
An Open Letter to the Undrafted
Last week I mentioned a great article from Inc. Magazine that summarized the original article by Danny Amendola. Here’s the original article, which has some amazing words for all athletes.
Programming Considerations: Training Volume
The hot topic of training volume gets covered by Tony Gentilcore.
Finding Your Setup for Deadlifts
Charlie Weingroff wants to help you find your setup for deadlifts.