Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Danny Amendola, Tony Gentilcore, and Charlie Weingroff.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- 5 Ways to Strengthen Your Adductors by Nick Esposito on May 14, 2019 at 10:00 am
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen your groin and adductor muscles? This article will breakdown additional ways to help you strengthen and keep your adductors healthy. The post 5 Ways to Strengthen Your Adductors appeared first on Elite Baseball Performance. […]
- The Other Type of Shoulder Instability: Batter’s Shoulder by John LaRue on May 7, 2019 at 10:00 am
“Batter’s shoulder,” or posterior shoulder instability, is experienced with repetitive posterior shoulder stress which occurs specifically with baseball batting. Often, swinging and missing as well as reaching for an outside pitch can cause this posterior trauma. The article explains the mechanism behind the injury, the normal guide of treating the pathology, and putting shoulder instability of baseball player’s in perspective. The post The Other Type of Shoulder Instability: Batter’s Shoulder appeared first on Elite Baseball Performance. […]
This Week’s Social Media
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This Week’s Stuff You Should Read From Around the Web
An Open Letter to the Undrafted
Last week I mentioned a great article from Inc. Magazine that summarized the original article by Danny Amendola. Here’s the original article, which has some amazing words for all athletes.
Programming Considerations: Training Volume
The hot topic of training volume gets covered by Tony Gentilcore.
Finding Your Setup for Deadlifts
Charlie Weingroff wants to help you find your setup for deadlifts.