Ankle Mobility Drills, Squat Technique, and Nutrition Myths

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Mike Robertson, Sam Spinelli, and Examine.com.

But first…

Huge Announcement

 

champion performance specialist

In case you missed it, I announced my brand new Champion Performance Therapy and Training Certification this week. This is by far most most comprehensive program to date, essentially teaching you my entire system of assessing movement and building performance based therapy and training programs.

If you are a rehab or fitness professional and want to become a Champion Performance Specialist (C-PS), enrollment ends tonight! After tonight the doors will be closed for new registrations. We are only going to open the program 2 times per year!

Click here to learn more about becoming a Champion Performance Specialist

 


My Latest Article

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A 3-Step Plan to Deal with Burnout as a Physical Therapist

Burnout as a physical therapist is very common, but it isn’t your fault. Getting past it has to become your mission. The only way to fix our situation is to change it ourselves with the support of others. Remember, burnout is not the end, burnout is the beginning. What comes after it is what will ultimately define you. It can be the first step in going from average to amazing. Here’s a 3-step plan that I used to get started.


My Latest Inner Circle Update

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5 Keys to Returning to Sport After a Knee Surgery

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

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The Difference Between Inseason and Offseason Training

On this episode of the #AskMikeReinold show we talk about the difference between training during the inseason and the offseason for athletes.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • What 4 Months of Off-Season Strength Training Did for This Baseball Program
    by Nick Esposito on June 11, 2019 at 10:00 am

    In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]

  • SLAP Injuries in the Baseball Player: Classification and Subjective Evaluation
    by John LaRue on June 4, 2019 at 10:00 am

    Superior labral tears, anterior to posterior (SLAP) tears are a common reason for anterior shoulder pain in baseball players. These types of injuries can cause significant pain in the late cocking phase. While these types of injuries can be asymptomatic in many baseball players, certain variants of lesions can be very different in that some are stable, while others are unstable. Because of the variety, these types of injuries can be very difficult to not only to play through, but diagnose and examine as a clinician. The post SLAP Injuries in the Baseball Player: Classification and Subjective Evaluation appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Why Your Ankle Mobility Drills Aren’t Working

Mike Robertson has really been kicking butt with some new Youtube videos lately. Here’s a great one discussing why ankle mobility drills don’t always work!

Why Everyone Should Squat Different

Nice Instagram post from Sam Spinelli on a bunch of factors that go into why we should likely all be squatting a little differently, or at least in a way that is unique to our anatomy.

The Top 19 Nutrition Myths of 2019

So many myths it’s hard to know where to start. Excellent article (as always) from Examine.com covering carbs, (saturated) fat, protein, eggs, and a lot more.

 

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