Ankle Mobility Drills, Squat Technique, and Nutrition Myths

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Mike Robertson, Sam Spinelli, and Examine.com.

But first…

Huge Announcement

 

champion performance specialist

In case you missed it, I announced my brand new Champion Performance Therapy and Training Certification this week. This is by far most most comprehensive program to date, essentially teaching you my entire system of assessing movement and building performance based therapy and training programs.

If you are a rehab or fitness professional and want to become a Champion Performance Specialist (C-PS), enrollment ends tonight! After tonight the doors will be closed for new registrations. We are only going to open the program 2 times per year!

Click here to learn more about becoming a Champion Performance Specialist

 


My Latest Article

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.


My Latest Inner Circle Update

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Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Developing Relationships with Physicians

On this episode of the #AskMikeReinold show we talk about some ways you can develop better relationships with physicians. This isn’t going to just help get you more referrals, it’s also going to help with your patient outcomes.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • Strength-Speed: Customized Mechanics for Baseball Pitchers
    by Jarad Vollkommer on August 20, 2019 at 10:00 am

    This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.

  • The 3 Foundations to Your Nutrition: Macronutrients
    by Nick Esposito on August 13, 2019 at 10:00 am

    This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Why Your Ankle Mobility Drills Aren’t Working

Mike Robertson has really been kicking butt with some new Youtube videos lately. Here’s a great one discussing why ankle mobility drills don’t always work!

Why Everyone Should Squat Different

Nice Instagram post from Sam Spinelli on a bunch of factors that go into why we should likely all be squatting a little differently, or at least in a way that is unique to our anatomy.

The Top 19 Nutrition Myths of 2019

So many myths it’s hard to know where to start. Excellent article (as always) from Examine.com covering carbs, (saturated) fat, protein, eggs, and a lot more.

 

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