Ankle Mobility Drills, Squat Technique, and Nutrition Myths

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Mike Robertson, Sam Spinelli, and Examine.com.

But first…

Huge Announcement

 

champion performance specialist

In case you missed it, I announced my brand new Champion Performance Therapy and Training Certification this week. This is by far most most comprehensive program to date, essentially teaching you my entire system of assessing movement and building performance based therapy and training programs.

If you are a rehab or fitness professional and want to become a Champion Performance Specialist (C-PS), enrollment ends tonight! After tonight the doors will be closed for new registrations. We are only going to open the program 2 times per year!

Click here to learn more about becoming a Champion Performance Specialist

 


My Latest Article

Does Subacromial Decompression Surgery Really Do Anything?

Subacromial decompression surgery is a very common procedure performed for people with shoulder pain. The procedure is often recommended for people with “impingement syndrome” and was originally theorized to open up the subacromial space and help reduce biomechanical impingement. But recent research has challenged the effectiveness of the procedure, and even the diagnosis of “subacromial impingement” itself.


My Latest Inner Circle Update

How to Perform a Thorough and Systematic Clinical Examination – Part 4

The latest Inner Circle webinar recording on How to Perform a Thorough and Systematic Clinical Examination – Part 4 is now available. The response to the first two parts of this series was great, so I wanted to add even more detail to the objective section. There is a flow to the objective portion that is very important. In part 3 and 4, I wanted to break that down further, and share a bunch of clinical pearls from experience.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Managing Athletes with Patellar Tendinopathy

On this episode of the #AskMikeReinold show we talk about why some people with patellar tendinopathy seem to struggle when trying to get back to sport, and what we can do differently to better manage these symptoms.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • 3 Ways Baseball Pitchers Can Use a Radar Gun to Enhance Performance
    by Mike Reinold on April 16, 2019 at 10:00 am

    One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun. At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, but I actually think that there are a few great benefits.  And with recent advances in technology of radar guns, people can easily get an affordable pocket-size radar run, like the Pocket Radar, to use at home. One of the key differentiators I see between amateur and professional baseball pitchers is often just intent. What I mean is, our pro ball pitchers tend to throw with much more intent than our younger pitchers.  Sure, this could be that pro ball pitchers are older, bigger, and stronger.  But intent isn't just an output of mass and strength.  It's also an output of intensity, which is something many youth need to learn. Even in our sports performance programs at Champion, our early focus with people new to training is developing intent when training. So while I don't necessarily want our amateur baseball pitchers focusing solely on velocity, I still think there are a bunch of great uses of a radar gun during training. Here are my top 3 ways baseball pitchers can use a radar gun to enhance performance. The post 3 Ways Baseball Pitchers Can Use a Radar Gun to Enhance Performance appeared first on Elite Baseball Performance. […]

  • Q&A with Dear Baseball Gods Author Dan Blewett
    by Brooks Klein on April 9, 2019 at 10:00 am

    Dear Baseball Gods: A Memoir is available today from all major online booksellers. Dan Blewett, one of our own here at Elite Baseball Performance, wrote the book, and we wanted to sit down with him to talk about his work, the process, and how it will help those who read it. The post Q&A with Dear Baseball Gods Author Dan Blewett appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Why Your Ankle Mobility Drills Aren’t Working

Mike Robertson has really been kicking butt with some new Youtube videos lately. Here’s a great one discussing why ankle mobility drills don’t always work!

Why Everyone Should Squat Different

Nice Instagram post from Sam Spinelli on a bunch of factors that go into why we should likely all be squatting a little differently, or at least in a way that is unique to our anatomy.

The Top 19 Nutrition Myths of 2019

So many myths it’s hard to know where to start. Excellent article (as always) from Examine.com covering carbs, (saturated) fat, protein, eggs, and a lot more.

 

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