Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Mike Robertson, Sam Spinelli, and Examine.com.
In case you missed it, I announced my brand new Champion Performance Therapy and Training Certification this week. This is by far most most comprehensive program to date, essentially teaching you my entire system of assessing movement and building performance based therapy and training programs.
If you are a rehab or fitness professional and want to become a Champion Performance Specialist (C-PS), enrollment ends tonight! After tonight the doors will be closed for new registrations. We are only going to open the program 2 times per year!
Click here to learn more about becoming a Champion Performance Specialist
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Why Your Ankle Mobility Drills Aren’t Working
Mike Robertson has really been kicking butt with some new Youtube videos lately. Here’s a great one discussing why ankle mobility drills don’t always work!
Why Everyone Should Squat Different
Nice Instagram post from Sam Spinelli on a bunch of factors that go into why we should likely all be squatting a little differently, or at least in a way that is unique to our anatomy.
The Top 19 Nutrition Myths of 2019
So many myths it’s hard to know where to start. Excellent article (as always) from Examine.com covering carbs, (saturated) fat, protein, eggs, and a lot more.