Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Nick Esposito, Zach Wagner, and Alex Kraszewski.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
What 4 Months of Off-Season Strength Training Did For This Baseball Program
Champion Strength coach Nick Esposito discusses the results of four months of offseason training with our high school baseball players. Truly some great stats showing amazing improvements that we can all learn from.
Core Stability for the Real World
There are still a lot of misconceptions about training the core. Zach Wagner discussing some ways to work on training the core to better resist movement and transfer force.
Why You Can and Should Lift Weights With a Herniated Disc
Nice article from Alex Kraszewski on Tony Gentilcore’s blog on training with a herniated disc. I know a lot of people, especially in the rehab world, could get better at loading and dosing exercises for people with low back pain.