Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Nick Esposito, Zach Wagner, and Alex Kraszewski.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Hotel Workouts for Baseball Tournaments by Nick Esposito on July 16, 2019 at 10:00 am
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]
- The Four Myths of Youth Baseball Injury Prevention by John LaRue on July 9, 2019 at 10:00 am
Today in youth baseball, there are so many myths that are perpetuated by coaches and parents. While there may be good intentions, these myths can put the athlete at risk of injury. This article details four of the biggest myths that I see with youth baseball players that can be modified for improved safety and overall health. The post The Four Myths of Youth Baseball Injury Prevention appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
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This Week’s Stuff You Should Read From Around the Web
What 4 Months of Off-Season Strength Training Did For This Baseball Program
Champion Strength coach Nick Esposito discusses the results of four months of offseason training with our high school baseball players. Truly some great stats showing amazing improvements that we can all learn from.
Core Stability for the Real World
There are still a lot of misconceptions about training the core. Zach Wagner discussing some ways to work on training the core to better resist movement and transfer force.
Why You Can and Should Lift Weights With a Herniated Disc
Nice article from Alex Kraszewski on Tony Gentilcore’s blog on training with a herniated disc. I know a lot of people, especially in the rehab world, could get better at loading and dosing exercises for people with low back pain.