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Baseball Offseason Training, Core Stability, and Lifting with a Herniated Disc

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Nick Esposito, Zach Wagner, and Alex Kraszewski.

 


My Latest Article

6 keys to shoulder instability

6 Keys to Shoulder Instability Rehabilitation

Shoulder instability is a common injury encountered in physical therapy. But there are many different types of shoulder instability.

Would you treat a high school baseball player that feels like their shoulder is loose when throwing the same as a 35 year old that fell on ice onto an outstretched arm and dislocated their shoulder? They’re both “shoulder instability,” right?

There exists a wide range of symptomatic shoulder instabilities from subtle recurrent subluxations to traumatic dislocations. Nonoperative rehabilitation is commonly utilized for shoulder instability to regain previous functional activities through specific strengthening exercises, dynamic stabilization drills, neuromuscular training, proprioception drills, scapular muscle strengthening program and a gradual return to their desired activities.

But to truly understand how to successfully treat shoulder instability, there are several key factors that you must consider.


My Latest Inner Circle Update

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Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Show

Has Shoulder Impingement Been Debunked?

On this episode of the #AskMikeReinold show we talk about shoulder impingement and whether or not the concept has been debunked, or if we just need to do a better job defining and explaining it to patients.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • 5 Sprint Drills Designed for Baseball Players
    by Nick Esposito on October 8, 2019 at 10:00 am

    One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.

  • Nutrition for Baseball Performance
    by Nick Esposito on September 10, 2019 at 10:00 am

    In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image May 12

 

What 4 Months of Off-Season Strength Training Did For This Baseball Program

Champion Strength coach Nick Esposito discusses the results of four months of offseason training with our high school baseball players.  Truly some great stats showing amazing improvements that we can all learn from.

Core Stability for the Real World

There are still a lot of misconceptions about training the core. Zach Wagner discussing some ways to work on training the core to better resist movement and transfer force.

Why You Can and Should Lift Weights With a Herniated Disc

Nice article from Alex Kraszewski on Tony Gentilcore’s blog on training with a herniated disc. I know a lot of people, especially in the rehab world, could get better at loading and dosing exercises for people with low back pain.

 

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