Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Jonathan Goodman and Lou Schuler, Mike Scaduto, and ScienceDaily.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
- What Causes A Mental Meltdown in Baseball? by Dan Blewett on September 3, 2019 at 10:00 am
Ever watched a player melt down in front of your eyes, walking eight batters in a row, or making three consecutive errors in the field? Of course you have! More and more in today’s high-pressure, win-at-all-costs climate of amateur baseball, kids are being put in a position to fail, are not being taught how to handle high-pressure situations, or simply don’t play on their own enough to know how to adapt when the game changes around them. In this article, you’ll learn the mechanics of a mental meltdown and what to look for as a coach or parent. And, we’ll discuss how these can be prevented. The post What Causes A Mental Meltdown in Baseball? appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
The Best Books for Personal Trainers
The PTDC has a great new list of Best Books for Personal Trainers. There are a ton of gems on here, for all rehab and fitness professionals! Who’s getting a new book to start reading???
4 Quick Drills to Improve Your Downswing Sequence
Nice article talking from Mike Scaduto about the mechanics of the golf swing and some drills to improve proper sequencing. This is critical in most sports.
Exercise is More Critical than Diet to Maintain Weight Loss
Super interesting new research out on maintaining weight loss. We all know that yes exercise is super important when trying to shed weight, but diet is king, right? Well, new research is showing that once you do lose the weight, exercise is the key to maintaining that loss.