Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Jonathan Goodman and Lou Schuler, Mike Scaduto, and ScienceDaily.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
The Best Books for Personal Trainers
The PTDC has a great new list of Best Books for Personal Trainers. There are a ton of gems on here, for all rehab and fitness professionals! Who’s getting a new book to start reading???
4 Quick Drills to Improve Your Downswing Sequence
Nice article talking from Mike Scaduto about the mechanics of the golf swing and some drills to improve proper sequencing. This is critical in most sports.
Exercise is More Critical than Diet to Maintain Weight Loss
Super interesting new research out on maintaining weight loss. We all know that yes exercise is super important when trying to shed weight, but diet is king, right? Well, new research is showing that once you do lose the weight, exercise is the key to maintaining that loss.