Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Jonathan Goodman and Lou Schuler, Mike Scaduto, and ScienceDaily.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- What 4 Months of Off-Season Strength Training Did for This Baseball Program by Nick Esposito on June 11, 2019 at 10:00 am
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]
- SLAP Injuries in the Baseball Player: Classification and Subjective Evaluation by John LaRue on June 4, 2019 at 10:00 am
Superior labral tears, anterior to posterior (SLAP) tears are a common reason for anterior shoulder pain in baseball players. These types of injuries can cause significant pain in the late cocking phase. While these types of injuries can be asymptomatic in many baseball players, certain variants of lesions can be very different in that some are stable, while others are unstable. Because of the variety, these types of injuries can be very difficult to not only to play through, but diagnose and examine as a clinician. The post SLAP Injuries in the Baseball Player: Classification and Subjective Evaluation appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
The Best Books for Personal Trainers
The PTDC has a great new list of Best Books for Personal Trainers. There are a ton of gems on here, for all rehab and fitness professionals! Who’s getting a new book to start reading???
4 Quick Drills to Improve Your Downswing Sequence
Nice article talking from Mike Scaduto about the mechanics of the golf swing and some drills to improve proper sequencing. This is critical in most sports.
Exercise is More Critical than Diet to Maintain Weight Loss
Super interesting new research out on maintaining weight loss. We all know that yes exercise is super important when trying to shed weight, but diet is king, right? Well, new research is showing that once you do lose the weight, exercise is the key to maintaining that loss.