Blood Flow Restriction, Hacking Language, and Rotator Cuff Training

Blood Flow Restriction, Hacking Language, and Rotator Cuff Training

This week’s Stuff You Should Read comes from Kyle Coffey, Mike Bledsoe, and Dan Pope.


Inner Circle Updates mike reinold inner circle

My Last webinar recording on “The Science Behind Plyometrics” is now available to watch as well. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively,

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises


Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about expressing your opinion to doctors, PTs working as strength coaches, and essential reading for someone just starting PT school.

To see past episodes, subscribe, and ask us a question for the show please click below:


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:


This Week’s Social Media

performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:


Stuff You Should Read

The Safety of Blood Flow Restriction (BFR) Training

Kyle Coffey has an article up on talking about the science and safety of BFR training:

How To Accelerate Your Success By Hacking Your Language With Mark England

Mike Bledsoe has an episode of his podcast up on talking with Mark England about success acceleration found in language hacking:

Is Training Your Rotator Cuff Stupid?

Dan Pope has an article up on talking about whether or not you should train your rotator cuff: