The Motus Show, Floor Deadlifts, and Barbell Cleans

This week’s Stuff You Should Read comes from Tyler Brooke and Will Carroll, Dean Somerset, and Ingrid Marcum.

 

Inner Circle Updatesmike reinold inner circle

My Last webinar recording on “The Science of Plyometrics” is now available to watch as well. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively and get the most out of the stretch-shortening cycle when building power.

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Showask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about the difference between an inhibited an weak muscle, how to handle conflicting advice from other clinicians, and starting your own website.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


elite baseball performanceElite Baseball Performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media

performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


The Motus Show: Episode 6 with Mike Reinold

Tyler Brooke and Will Carroll have an episode of their podcast up talking with me as a guest talking about my experiences:

Should Your Client Be Deadlifting From the Floor?

Dean Somerset has an article up on thePTDC.com talking about the science of who should be deadlifting from the floor:

How to Perform A Barbell Clean

Ingrid Marcum has an article up on GirlsGoneStrong.com talking about the proper performance of a clean barbell lift:

 

 

 

Blood Flow Restriction, Hacking Language, and Rotator Cuff Training

This week’s Stuff You Should Read comes from Kyle Coffey, Mike Bledsoe, and Dan Pope.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “The Science Behind Plyometrics” is now available to watch as well. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively,

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about expressing your opinion to doctors, PTs working as strength coaches, and essential reading for someone just starting PT school.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media

performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


The Safety of Blood Flow Restriction (BFR) Training

Kyle Coffey has an article up on TheManualTherapist.com talking about the science and safety of BFR training:

How To Accelerate Your Success By Hacking Your Language With Mark England

Mike Bledsoe has an episode of his podcast up on BarbellBusiness.com talking with Mark England about success acceleration found in language hacking:

Is Training Your Rotator Cuff Stupid?

Dan Pope has an article up on FitnessPainFree.com talking about whether or not you should train your rotator cuff:

 

 

 

Work On Your Practice, Young Athlete Development, and Cervical Spines

This week’s Stuff You Should Read comes from Aaron LeBauer, Mike Robertson, and Jim Heafner.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “4 Ways to Modify the Squat So Everyone Can Perform” is now available to watch. In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients.  We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.

This webinar will cover:

  • How different bar positions impact the body
  • Why most people shouldn’t squat with “textbook” technique
  • How to quickly screen a person and tweak their form to individualize their squat pattern

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we have another great baseball episode. We talk about pitch counts, inning limits, managing the pitcher between innings, and how we use the Motus Sleeve.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media

performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 

 


Stuff You Should Read


 

The CashPT Lunch Hour Podcast – Work On Your Practice Not Just IN Your Practice

Aaron LeBauer has an episode of his Cash PT Lunch Hour Podcast up featuring the one and only Lenny Macrina, my co-owner at Champion.  Great insights behind what we do at Champion.

Young Athlete Development

Mike Robertson has an episode of his Podcast up on RobertsonTrainingSystems.com talking with Jeremy Frisch about his philosophy on training young athletes:

Cervical Spine Examination Efficiency

Jim Heafner has an article up on TheSudentPhysicalTherapist.com talking about how to quickly and accurately examine a cervical spine:

 

 

 

Tommy John Alternative, 45 Lessons, and Alternates to Overhead Press

This week’s Stuff You Should Read comes from EliteBaseballPerformance.com, Pat Rigsby, and Andrew Millett.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “4 Ways to Modify the Squat So Everyone Can Perform” is now available to watch. In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients.  We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.

This webinar will cover:

  • How different bar positions impact the body
  • Why most people shouldn’t squat with “textbook” technique
  • How to quickly screen a person and tweak their form to individualize their squat pattern

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we are joined by Phil Page at the annual ICCUS Society meeting to discuss the latest research on kinesiology tape, self myofascial release, and topical analgesics.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


ASMI Injuries in Baseball

ASMI Injuries in Baseball 2017EBP has just released an online version of the 2017 ASMI Injuries in Baseball Conference, featuring world renowned speakers such as Dr. James Andrews, Dr. Glenn Fleisig, Kevin Wilk, Mike Reinold, and several MLB team physicians, athletic trainers, and strength coaches.  This is the premier conference for baseball related injuries and performance enhancement, with topics detailing pitching biomechanics, baseball specific functional anatomy, clinical examination, surgical management, injury rehabilitation, and performance enhancement for baseball players.

The ASMI Injuries in Baseball Conference has been on sale this week for $100 off, but today is the last day to save! The sale ends tonight at midnight EST.

 


Stuff You Should Read


The New Alternative to Tommy John Surgery – UCL Repair with Internal Brace

I have an article up on EliteBaseballPerformance.com talking about the new alternative to Tommy John procedure:

45 Lessons I’ve Learned Along The Way

Pat Rigsby has an article up on PatRigsby.com talking about 45 things he’s learned in his 45 years, I love these kinds of posts!

Everyone is NOT Made to Barbell Overhead Press

Andrew Millett has an article up on AndrewMilletPT.com talking about alternate overhead training options:

 

 

High School Specialization, Coaching Algorithm, and Running Injury

This week’s Stuff You Should Read comes from Adam Lake, Guillermo Munoz of FitnessVitae.com, and Scott Buxton.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “4 Ways to Modify the Squat So Everyone Can Perform” is now available to watch.  In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients.  We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.

This webinar will cover:

  • How different bar positions impact the body
  • Why most people shouldn’t squat with “textbook” technique
  • How to quickly screen a person and tweak their form to individualize their squat pattern

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we are at the annual ICCUS Society meeting with Phil Page, Mike Mullaney, and Lane Bailey discussing their latest research projects on ACL and Achilles repair rehabilitation.

 

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


ASMI Injuries in Baseball

ASMI Injuries in Baseball 2017EBP has just released an online version of the 2017 ASMI Injuries in Baseball Conference, featuring world renowned speakers such as Dr. James Andrews, Dr. Glenn Fleisig, Kevin Wilk, Mike Reinold, and several MLB team physicians, athletic trainers, and strength coaches.  This is the premier conference for baseball related injuries and performance enhancement, with topics detailing pitching biomechanics, baseball specific functional anatomy, clinical examination, surgical management, injury rehabilitation, and performance enhancement for baseball players.

The ASMI Injuries in Baseball Conference has been on sale this week for $100 off.  The sale ends Sunday June 25th at midnight EST.

 

 


Stuff You Should Read


Is High School Specialization Needed to Participate at the Division I Level?

Adam Lake has an article up on SportsMedres.org talking about whether or not athletes need to specialize in a sport to be competitive in college:

The Coaching Algorithm

Guillermo Munoz of FitnessVitae.com has an article up on thePTDC.com talking about two simple steps you are not doing:

Hip Abductor Strength and Lower Extremity Running Related Injury in Distance Runners: A Systematic Review

Scott Buxton has an article up on Physiospot.com talking about a review of lower body injuries in distance runners:

 

 

 

Power Monkey, Lat Injuries in Baseball, and Specialty Bars

This week’s Stuff You Should Read comes from Dave Tilley, EliteBaseballPerformance.com, and Dean Somerset.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “4 Ways to Modify the Squat So Everyone Can Perform” is now available to watch. In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients.  We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.

This webinar will cover:

  • How different bar positions impact the body
  • Why most people shouldn’t squat with “textbook” technique
  • How to quickly screen a person and tweak their form to individualize their squat pattern

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about the need for special tests, strength training after surgery, and our advice on learning systems.

 

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


Stuff You Should Read


Live Q&A Roundtable from Power Monkey Camp 7.0

Dave Tilley has an article up on ShiftMovementScience.com talking about his roundtable video from the most recent Power Monkey Camp:

Lat Injuries in Baseball Pitchers

I put up an article up on EliteBaseballPerformance.com talking about the recent uptick in lat injuries in baseball players and what to do about them:

3 Specialty Bars Every Gym Should Have, and 3 That Are Awesome To Have

Dean Somerset has an article up on DeanSomerset.com talking about his favorite types of specialty bars for the gym:

 

 

 

 

Monitoring Athlete Training, Individual Differences, and Immune-Boosting Exercise

This week’s Stuff You Should Read comes from James Krieger, Pitre Bourdon, and Andy Peloquin.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “5 Ways to Start Your Career in the Right Direction” is now available to watch. In this presentation, I talk about some of the important things that any student or new physical therapist or strength coach should focus on early in their career.  I’m amazed at some of the things I hear from students and see online.  

This webinar covers:

  • Why you shouldn’t sell your soul to one specific “system”
  • The ONE most important thing you need to work on to be effective
  • How to always be learning but also gaining skill, not just knowledge
  • Why you shouldn’t rush into starting a private practice

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about an easy way to get started with instrument assisted soft tissue mobilization, treating wrist injuries in CrossFit athletes, and the role of deadlifts in the rehab setting.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


Stuff You Should Read


Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You

James Krieger of Weightology.com has an excellent article up on BretContreras.com talking about some seldom talked about considerations in evidence-based fitness programming.  Individualization is always the way to go!

Monitoring Athlete Training Loads: Consensus Statement

There is a great consensus statement article in the International Journal of Sports Physiology and Performance about how to properly monitor athletes in their training:

The Immune-Boosting Benefits Of Exercise

Andy Peloquin has an article up on BreakingMuscle.com talking about the how the exercise can enhance immunity:

 

 

 

 

Ideal Business Show, Deadlift Variations, and Lessons from an NBA Strength Coach

This week’s Stuff You Should Read comes from Pat Rigsby, Russell Manalastas, and Tim DiFrancesco.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “5 Recommendations to Kick Start Your PT Career” is available to watch. In this presentation, I talk about some of the important things that any student or new physical therapist or strength coach should focus on early in their career.  I’m amazed at some of the things I hear from students and see online.  

This webinar will cover:

  • Why you shouldn’t sell your soul to one specific “system”
  • The ONE most important thing you need to work on to be effective
  • How to always be learning but also gaining skill, not just knowledge
  • Why you shouldn’t rush into starting a private practice

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Showask mike reinold show

On this week’s episode of the #AskMikeReinold show we talk about physical therapists learning from chiropractors, busy PT clinics and the future of our professional, and the use of counterforce braces for lateral epicondylitis.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


Last Day to Save $150 and Become an Expert on the Knee

online knee seminarIn case you missed it, my online program with Lenny Macrina on the Recent Advances in the Evidence Based Evaluation and Treatment of the Knee is on sale this week for a HUGE $150 off!

This is our acclaimed program that will literally teach you exactly how we evaluate and treat the knee. We have 7 detailed modules on the exam, neuromuscular control drills, ACL, patellofemoral, meniscus, articular cartilage, and osteoarthritis.

Plus, the program is approved for 22.5 contact hours of CEU credit through the NATA and for 18 CCUs through the FSBPT for 28 states.

The $150 off sale ends tonight at midnight EST, so act now:

 


Stuff You Should Read


Ideal Business Show with Mike Reinold

Pat Rigsby is one of my friends and mentors.  He has an amazing mind for business and marketing.  Pat’s new podcast, The Ideal Business Show, is a great resource for those looking to get better at their business skills.  I was honored to be a guest recent, where I talked with him about my vision for Champion and businesses in general:

Top 5 Deadlift Variations To Train Around Lower Back Pain

Russell Manalastas has an article up on DrJohnRusin.com talking about different deadlift variations to consider:

6 Things I’ve Learned In My 6 Seasons As An NBA Strength & Conditioning Coach

Tim DiFrancesco has an article up on TDAthletesEdge.com talking about his list of top things he learned in his time in the NBA.  I always love to share articles like this as so many strive to be in the “pros.”  Tim shares some great insight: