Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the British Journal of Sports Medicine, Greg Nuckols, and Kiefer Lammi.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- What 4 Months of Off-Season Strength Training Did for This Baseball Program by Nick Esposito on June 11, 2019 at 10:00 am
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
Are Isometrics Effective for Tendinopathy?
There has been a lot of buzz about recent studies discussing isometric exercises for tendinopathy, but should we abandon strengthening and progressive overload? Nice editorial from BJSM sheds some light.
There’s Finally Research on Safety Bar Squats
Nice review of what we know about the science behind safety bar squats from Greg Nuckols of Stronger by Science. Good to see some data comparing to traditional back squat!
4 Ways You Should Be Training Your Core
Nice Instagram post from Champion Coach Kiefer Lammi. There are a ton of ways to train your core, but to me, anti-movement exercises are the foundation.