Cardiac Output Training, Shoulder Impingement, Good Or Bad Exercises

This week’s Stuff You Should Read comes from Mike Robertson, Dan Pope, and Tom Venuto.

Inner Circle Updates mike reinold inner circle

My Last webinar recording which was on How to Diagnose and Treat Hamstring Strains.  I overview a simple 3 phase approach to rehabilitating hamstring strains.
Here are just a few of the things we discussed:

  • The anatomy and injury mechanics behind hamstring strains
  • The best way to diagnose and grade hamstring strains
  • A 3 phase rehabilitation progression to get back on the field
  • What to focus on to reduce recurrent strains in the future
  • The postoperative rehabilitation following hamstrings repair
  • And so much more…
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about how to diagnose AC joint pain, should personal trainers be using IASTM, and how to add performance to your physical therapy practice.
To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.
The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.
I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.
We have a bunch of great articles, resources we recommend, and even some educational programs available already.
If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss! We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV. That’s right, we started our own TV show to let you behind the scenes at Champion!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


You Need Long Duration, Low Intensity Cardio

Mike Robertson has a great article overviewing the benefits of long duration, low intensity cardio and how he implements cardiac output training:

Shoulder Impingement: Part 1 – What It Is and Why It’s Important

Dan Pope has a 4 part series that digs into shoulder impingement.  Here’s part 1 to kick you off:

Is It Time To Stop Calling Exercises “Good” Or “Bad”

Tom Venuto writes about why it’s time to stop using old logic on good/bad exercises and classify them a different way.  This makes sense, as there are many times that a “bad” exercise may be “good” for a specific person:

 

What I Learned At Champion, How to Handle Information Overwhelm, Strength Chat with Tim Gabbett

This week’s Stuff You Should Read comes from Zach Taillie, Tim Ferriss, and Kabuki Strength with Dr. Tim Gabbett.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on How to Diagnose and Treat Hamstring Strains is now available. In it, I overview a simple 3 phase approach to rehabilitating hamstring strains.

Here are just a few of the things we discussed:

  • The anatomy and injury mechanics behind hamstring strains
  • The best way to diagnose and grade hamstring strains
  • A 3 phase rehabilitation progression to get back on the field
  • What to focus on to reduce recurrent strains in the future
  • The postoperative rehabilitation following hamstrings repair
  • And so much more…
  • Inner Circle members click here to access the webinar

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about if we can actually change static posture, why you may have anterior hip pain with extension, and how to know when to remove an athlete from their sport.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


What I learned at Champion

Zach Taillie recently spent some time with us as a clinical physical therapy student, and writes on the things he learned.  Great job Zach!

How to Handle Information Overwhelm (And Social Media)

Tim Ferriss’s most recent podcast covers how he handles his social media, his phone, and how he interacts with the modern technological world.

Strength Chat with Dr. Tim Gabbett

Kabuki Strength brings Dr. Tim Gabbett onto their podcast for a discussion including why collecting too much data isn’t the right answer.

Is Scientific Publishing Flawed, What You’re Not Told About Arthritis, Dominate This Year

This week’s Stuff You Should Read comes from Stephen Buranyi, Dr. Michael Infantino, and Jason Ferruggia.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording which was a Live Q&A Session is now available to watchI always enjoy these sessions, we run through a ton of great questions!

Here are just a few of the things we discussed:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we celebrate our 100th podcast episode by going around the room and giving our one biggest piece of advice to young physical therapy and fitness specialists early in their career.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Is the Staggeringly Profitable Business of Scientific Publishing Bad for Science?

Stephen Buranyi writes a fascinating long-form article on the history of publishing scientific papers and how the business side affects the research side.  Great read, especially for those that follow me on social media and our discussion on this topic:

What Your Doctor Never Told You About Arthritis

Receiving a diagnosis of arthritis might come as a shock but Dr. Michael Infantino wants to give you the bigger picture.

Do These 5 Things Daily to Dominate This Year

Jason Ferruggia’s latest podcast examines why it isn’t enough to just set a goal – and how to actually achieve what you set out to change.

Max Effort Rehab, Why I Left My Job, Geometry Of Fitness

This week’s Stuff You Should Read comes from Zach Taillie, Zach Wagner, and Dan John.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording which was a Live Q&A Session is now available to watchI always enjoy these sessions, we run through a ton of great questions!

Here are just a few of the things we discussed:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we turn the table and all ask each other questions! Here’s what questions we’d ask each other and how we answer!

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Max Effort Rehab Episode 6: Mike Reinold talks Sports PT

Zach Taillie, one of our past PT students at Champion, sits down with me as a guest on his podcast. We talk all about the current state of physical therapy.

Why I Left My Full Time Job To Be An Intern

Zach Wagner, one of our past strength interns at Champion, talks about stepping away from his own clinic (and comfort zone) to join us at Champion.

The Geometry Of Fitness

Dan John breaks us out of the things we take as a given.

 

Is Sugar Bad, Short Exercises-Big Boosts, Nutrition Hierarchy

This week’s Stuff You Should Read comes from Kamal Patel, The University of Western Ontario, and John Rusin.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording which was a Live Q&A Session is now available to watchI always enjoy these sessions, we run through a ton of great questions!

Here are just a few of the things we discussed:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about treating neurological scapular dyskinesis, improving glove side trunk tilt in baseball pitchers, and if you should renew you SCS certification.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Is Sugar Bad For You

Kamal Patel takes a hard look at the demonization of sugar today and questions if it really is that bad for you:

Short-term exercise equals big-time brain boost

ScienceDaily.com brings a study to us on how much of a boost you can get with only short exercises:

The Nutrition Hierarchy: Performance vs. Aesthetics vs. Health

We’re checking back in with John Rusin to talk about three pillars of nutrition goals:

 

Increased Injury Risk, Pain During Rehab, Improved Patient Outcomes

This week’s Stuff You Should Read comes from Dave Tilley, Dan Pope, and Lenny Macrina.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording which was a Live Q&A Session is now available to watchI always enjoy these sessions, we run through a ton of great questions!

Here are just a few of the things we discussed:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about stretching someone when out of alignment, strengthening the feet, and restoring chronic loss of knee extension.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Want to Train with Champion but Can’t in Person?  No Problem!

In case you missed it, we recently announced out brand new online training platform at Champion.  Wow, the responses has been awesome, we really appreciate all the people that have signed up!  If you want to learn what to do in the gym and actually start training, instead of just working out, this program is for you.  It’s a comprehensive workout training program that progresses each month.  with a great app on you phone to view, schedule, and log your workouts to track your performance.  Plus a ton of educational content.  If you’re looking to get a great training program or learn what we do at Champion by experiencing it yourself, check it out, plus we are running a special promotion that ends tonight for inaugural members for only $19.99 a month!

Does Positive Or Negative Coaching Style Increase Injury Risk In Athletes?

From European Football/American Soccer to Gymnastics, Dave Tilley looks at styles of coaching and their correlation to athletic injuries.

How Much Pain Can We Push Through During Rehabilitation?

Dan Pope writes about pain in rehab, and what levels of pain should be pushed against.

The One Change I Made That Significantly Improved My Patient’s Outcomes

Read how Lenny Macrina refocused an approach to dealing with his patients and ended up with better outcomes and better connections with them.

 

Recover Faster, Muscle Gain, Injury Factors Not Addressed

This week’s Stuff You Should Read comes from Joel Jamieson, Dan Hollander, and Dan Pope.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording which was a Live Q&A Session is now available to watchI always enjoy these sessions, we run through a ton of great questions!

Here are just a few of the things we discussed:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about measuring knee Q-angle, do we strengthen to lengthen, and how important are our grades in physical therapy school.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


How to Train to Recover Faster Than Ever (The New Science of High-Performance Recovery Training)

Joel Jamieson has a great article on recovery.  Joel has been one of the leaders of this movement for years, great to read this and see his new product on the market soon:

The Ultimate Guide to Muscle Gain and Hypertrophy

Dan Hollander takes an exhaustive look into building muscle:

The Largest Factor that Leads to Injury that No One Addresses

What is actually causing injury during workouts?  Dan Pope looks at these injuries in a different way:

 

Meniscus Tears, Manual Therapy, Strength and Conditioning Programs

This week’s Stuff You Should Read comes from Lenny Macrina, Mark Shepherd, and Eric Cressey.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “How to Perform Lower Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.

This webinar will cover:

  • The different types of plyometric exercises you can perform for the lower body
  • How I progress from two leg to one leg drills
  • How I progress different planes of motions
  • The keys to choosing the best exercise for your goal
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about restoring quad sets after patellofemoral articular cartilage repair, how we test for functional core stability, and tips on how to carefully assess a research journal article.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Meniscus Tears, Manual Therapy, Strength and Conditioning Programs

Diagnosing meniscus tears: What’s the literature telling us now?

Lenny Macrina talks about how he diagnoses meniscus tears based on our current evidence.

Aren’t We All Using Manual Therapy?

Mark Shepherd discusses his thoughts manual therapy, and why we might want to stop boxing up manual therapy as a smaller part of physical therapy.

3 Thursday Thoughts on Strength and Conditioning Program Design

Eric Cressey shares some thoughts on program design.  When Eric talks program design, we should all listen.