This week’s Stuff You Should Read comes from Sharon Gam on BreakingMuscle.com, Ben Bruno on BretContreras.com, and Chris Tutela on EliteFTS.com.
Inner Circle Updates
My Last webinar recording on “Special Tests to Diagnose SLAP Tears” is now available to watch.
In this presentation, I review the many, many different SLAP special tests that exist and explain when and why you would choose certain ones for different people.
This webinar will cover:
- Why there are so many different SLAP special tests
- The common mechanisms of injury for SLAP tears
- Why a good subjective history should lead your clinical examination
- How to choose specific special tests for specific people
- How to perform my most commonly used SLAP tests
Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!
The #AskMikeReinold Show
On this episode of the #AskMikeReinold show we talk about how we do some of the things behind the scenes at Champion, including Online Coaching, One-on-One Treatments, and our Dress Code.
To see past episodes, subscribe, and ask us a question for the show please click below:
If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.
The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.
I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.
We have a bunch of great articles, resources we recommend, and even some educational programs available already.
If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:
- Visit EliteBaseballPerformance.com
- Follow EBP on Facebook
- Follow EBP on Instagram
- Follow EBP on Twitter
Stuff You Should Read
The Myth Of Interval Training And EPOC
Sharon Gam of DrGamsFitnessAcademy.com has an article up on BreakingMuscle.com talking about the myth of Excess Post-exercise Oxygen Consumption. I thought this was interesting as EPOC is a popular rationale for high intensity interval training:
6 Upper Body Landmine Exercises
Ben Bruno of BenBruno.com loves the landmine. That’s for sure. He has an article up on BretContreras.com talking about his six favorite Landmine exercises and why he uses them:
A Smarter Approach to Enhancing Athletic Performance
Chris Tutela of TutelaTraining.com has an article up on EliteFTS.com talking about his approach for athletic performance enhancement: