Hamstring Strain Rehabilitation, Periodization for Teenage Athletes, and Femoroacetabular Impingement

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dr. Teddy Willsey, John O’Neil, and John Snyder, DPT.

 


My Latest Article

Strength Training for Runners

There are still a lot of misconceptions about running and how to best train runners to minimize injuries and enhance performance.

Let’s simplify running a little more.

Running is a series of little jumps. The rear leg has to propel the body forward. The stride leg has to absorb force.

To minimize your chance of running related injuries and enhance your running performance, you need to understand both of these concepts.

The key to both of these is strength training. We can build tissue capacity to handle these forces much more efficiently, especially if we build a specific strength training program for runners with these two concepts in mind.

I discuss this and so much more in my latest article featuring an excellent interview I did with running guru Chris Johnson.


My Latest Inner Circle Update

How To Best Collaborate Between Physical Therapy And Fitness

The latest Inner Circle webinar recording on How To Best Collaborate Between Physical Therapy And Fitness is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

How to Find a Mentor in the Rehabilitation and Fitness Professions

On this episode of the #AskMikeReinold show we talk about how to find a mentor to help you continue to learn and grow.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • Best Baseball Articles – December 9th, 2018
    by Brooks Klein on December 9, 2018 at 12:00 pm

    Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation, and more. This week's articles: Life as a D1 Player, Pitching Injuries and Wearable Technology, and Giving Signs. The post Best Baseball Articles – December 9th, 2018 appeared first on Elite Baseball Performance. […]

  • How Visualizing a Bad Performance Can Help an Athlete Avoid One
    by Dan Blewett on December 4, 2018 at 11:00 am

    There are many mental factors that can hinder an athlete’s performance. A major one is the fear of negative outcomes on the field—giving up hits and runs, striking out in big situations, and suffering ridicule, embarrassment, and playing time consequences. Mentally removing oneself from attachment and fear of these consequences can improve performance, and this can be done, in part, by visualizing negative outcomes. The post How Visualizing a Bad Performance Can Help an Athlete Avoid One appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

Something is wrong.
Instagram token error.
1
Something is wrong.
Instagram token error.
1

We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Hamstring Strain Rehabilitation

Hamstring strains are one of those stubborn injuries that far too often become recurring injuries or more chronic strains. Dr. Teddy Willsey has a great article here.

Periodization for Teenage Athletes

John O’Neil attempts to define how he differentiates periodization schemes for beginner and advanced athletes.

Femoroacetabular Impingement

John Snyder discusses femoroacetabular impingement and how morphology may not mean pathology.

 

Running Following Hip Surgery, The Shoulder Pain Epidemic, and The Deload Week

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the American Academy of Orthopaedic Surgeons, Dan Pope, and Tony Gentilcore.

Windlass Mechanism, Shoulders HAVE to Move Differently, and 5 Programming Tips

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Sian Smale, Ryan DeBell, and Darin Jerome.

What Stretching Does, Nagging Injury, and Resistance Training Studies Differ

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Jarod Hall, Tim DiFrancesco, and James Krieger.

Trunk Rotation, Stretch Your Adductors, and Be a Fitness Leader

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Erson Religioso, Ryan DeBell, and Luka Hocevar. 

Drop Sets 101, Building Relationships, and 5 Random Training Thoughts

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Josh Bryant, Aaron Lebauer, and Mike Robertson.

The Overhead Athlete, How Often Should You Strength Train, and Train Clients With Low Back Pain

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Mike Reinold, Tony Gentilcore, and Dr. Ellie Somers.

Workload Monitoring, Dominate This Year, and Become a World-Class Coach

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dr. Tim Gabbet, Jason Ferruggia, and Joel Jamieson.