Isometrics for Tendinopathy, Safety Bar Squats, and Training Your Core

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the British Journal of Sports Medicine, Greg Nuckols, and Kiefer Lammi.

 


My Latest Article

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A 3-Step Plan to Deal with Burnout as a Physical Therapist

Burnout as a physical therapist is very common, but it isn’t your fault. Getting past it has to become your mission. The only way to fix our situation is to change it ourselves with the support of others. Remember, burnout is not the end, burnout is the beginning. What comes after it is what will ultimately define you. It can be the first step in going from average to amazing. Here’s a 3-step plan that I used to get started.


My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

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5 Keys to Returning to Sport After a Knee Surgery

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

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The Difference Between Inseason and Offseason Training

On this episode of the #AskMikeReinold show we talk about the difference between training during the inseason and the offseason for athletes.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • What 4 Months of Off-Season Strength Training Did for This Baseball Program
    by Nick Esposito on June 11, 2019 at 10:00 am

    In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


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Are Isometrics Effective for Tendinopathy?

There has been a lot of buzz about recent studies discussing isometric exercises for tendinopathy, but should we abandon strengthening and progressive overload? Nice editorial from BJSM sheds some light.

There’s Finally Research on Safety Bar Squats

Nice review of what we know about the science behind safety bar squats from Greg Nuckols of Stronger by Science. Good to see some data comparing to traditional back squat!

4 Ways You Should Be Training Your Core

Nice Instagram post from Champion Coach Kiefer Lammi. There are a ton of ways to train your core, but to me, anti-movement exercises are the foundation.

 

CBD Oil, Variable Rep Ranges, and Training Frequency

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Brian Sabin and Adam Bornstein, Kevin Larrabee, and ExerciseBiology.com.

Gabbett Workload Seminar, Return to Sport Testing, and 2-Out Drill

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Tim Gabbett, The British Journal of Sports Medicine, and EliteBaseballPerformance.com.

CrossFit Injuries, Kettlebell Grip, and How to Review an Article

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the Orthopaedic Journal of Sports Medicine, Kiefer Lammi, and Erik Meira.

Best Books, Improve Your Golf Swing, and Exercise vs. Diet

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Jonathan Goodman and Lou Schuler, Mike Scaduto, and ScienceDaily.

Baseball Offseason Training, Core Stability, and Lifting with a Herniated Disc

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Nick Esposito, Zach Wagner, and Alex Kraszewski.

Building Relationships, Forget the MBA, and Exercise Prevents Arthritis

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Vince Gabriele and Charlie Weingroff, Pete Dupuis, and ScienceDaily.

Eric Cressey’s Podcast, Biologics in Medicine, and The Perfect Squat

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Eric Cressey and Corey Kluber, The Prehabguys and Nike Verma and Jorge Chahla, and John Rusin and Ryan DeBell.