This week’s Stuff You Should Read comes from Mike Robertson, Dan Pope, and Tom Venuto.
Inner Circle Updates
My Last webinar recording which was on How to Diagnose and Treat Hamstring Strains. I overview a simple 3 phase approach to rehabilitating hamstring strains.
Here are just a few of the things we discussed:
- The anatomy and injury mechanics behind hamstring strains
- The best way to diagnose and grade hamstring strains
- A 3 phase rehabilitation progression to get back on the field
- What to focus on to reduce recurrent strains in the future
- The postoperative rehabilitation following hamstrings repair
- And so much more…
- Inner Circle members click here to access the webinar
Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!
The #AskMikeReinold Show
On this episode of the #AskMikeReinold show we talk about how to diagnose AC joint pain, should personal trainers be using IASTM, and how to add performance to your physical therapy practice.
To see past episodes, subscribe, and ask us a question for the show please click below:
If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.
The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.
I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.
We have a bunch of great articles, resources we recommend, and even some educational programs available already.
If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:
- Visit EliteBaseballPerformance.com
- Follow EBP on Facebook
- Follow EBP on Instagram
- Follow EBP on Twitter
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss! We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV. That’s right, we started our own TV show to let you behind the scenes at Champion!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
And for all the great content from #TeamChampion, be sure to follow Champion too:
- Follow Champion on Instagram
- Follow Champion on Facebook
- Follow Champion on Twitter
- Follow Champion on Youtube
Stuff You Should Read
You Need Long Duration, Low Intensity Cardio
Mike Robertson has a great article overviewing the benefits of long duration, low intensity cardio and how he implements cardiac output training:
Shoulder Impingement: Part 1 – What It Is and Why It’s Important
Dan Pope has a 4 part series that digs into shoulder impingement. Here’s part 1 to kick you off:
Is It Time To Stop Calling Exercises “Good” Or “Bad”
Tom Venuto writes about why it’s time to stop using old logic on good/bad exercises and classify them a different way. This makes sense, as there are many times that a “bad” exercise may be “good” for a specific person: