DOMS, Setting New Year’s Resolutions, and Finding Movement Providers

This week’s Stuff You Should Read comes from Brandon Roberts, Molly Galbraith, and Ryan DeBell.

Delayed Muscle Soreness, New Year's Resolutions, and a Movement Provider Near You

Inner Circle Updates

My Last webinar recording “Live Q&A Recording” is available to watch. We did a Facebook Live Q&A session in the private Inner Circle Facebook group.  I thought it went awesome! It was a great platform that we tried for the first time and we’ll definitely be doing that again. We had a ton of great questions about rehab, fitness, starting your own practice, and more.

Later this month I’ll be posting a great webinar on the research behind Blood Flow Restriction training.  Stay tuned…

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we celebrate the 50th episode with a surprise guest, then discuss certifications for new grads, shoulder biomechanics, and how we deal with chronic pain

To see past episodes, subscribe, and ask us a question for the show please click below:

 


The Science of Sore – DOMS explained

Brandon Roberts has an article up on strengtheory.com talking about delayed onset muscle soreness.  Really impressive and well thought out review:

Why 92% of New Year’s Resolutions Fail (and How To Set One That Won’t)

Molly Galbraith has an article up on girlsgonestrong.com talking about how to succeed in your New Year’s Resolution.  Always great stuff from Molly:

Find a Movement Provider Near You

My friend Ryan DeBell has a new website to help people find like-minded PT’s, coaches, and more all focused on enhancing movement quality.  I think it is a great idea.  There are some directories like this for certain professions, but having a variety of disciplines with the same mindset, all listed in one source is a great fit. It’s called MovementProviders.com, and all of us at Champion are listed, you should get listed too:

 

 

 

Three Hour Swing, Areas Not to Roll Out, and Yoga for Baseball

This week’s Stuff You Should Read comes from Pat Rigsby, Ryan DeBell, and Katherine Roberts.

3 Hour Swing, Areas Not to Roll Out, Yoga for Baseball

Inner Circle Updates

My Last webinar recording “Live Q&A Recording” is available to watch. We did a Facebook Live Q&A session in the private Inner Circle Facebook group.  I thought it went awesome! It was a great platform that we tried for the first time and we’ll definitely be doing that again. We had a ton of great questions about rehab, fitness, starting your own practice, and more.

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


Optimal Shoulder Performance Now Online!

Eric Cressey and I are really excited to announce that we have now created on online version of Optimal Shoulder Performance.  This was our first product together, and still one of our best.

To celebrate the online launch, we are offering the program for 20% off this weekend only.  Get Optimal Shoulder Performance for only $79 now through Sunday January 8th.

Use coupon code 20OFF or click the link below to learn more:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about our recommended shoulder continuing education courses, how to write programs for athletes, and our thoughts on the dead hang position from a bar.

To see past episodes, subscribe, and ask us a question for the show please click below:


The 3 Hour Swing

Pat Rigsby has an article up on patrigsby.com talking about taking back three hours of your life:

The Top 5 Areas to NOT Roll Out

Ryan DeBell has an article up on themovementfix.com talking about the specific areas you should not roll out:

Katherine Roberts’ Yoga for Baseball Gravity and Ground Forces

Katherine Roberts has an article up on baseballstrength.org talking about yoga poses that baseball players should know and use:

Correcting Anterior Pelvic Tilt, The Warwick Agreement, and Factors Affecting Shoulders

This week’s Stuff You Should Read comes from Dan Pope, Scott Buxton, and Dean Somerset.

Correcting Anterior Pelvic Tilt, The Warwick Agreement, and Factors Affecting Shoulders

Inner Circle Updates

I am going to be posting a recording of my live Q&A that we performed on the private Inner Circle Facebook group last week.  It should go live tomorrow!

My Last webinar recording on “6 Keys to ACL Rehabilitation” is now available to watch as well. This webinar will cover:

  • The #1 complication after ACL rehab, prolonged weakness, and how to minimize this
  • The two most important things to focus on during the first week of rehabilitation
  • How to develop advanced strength programs and alter periodization schemes in the rehab setting
  • My simple, yet effective, criteria to return to activities

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up fromDr. Jeff Dugas on the Muscle Response to Injury.

In this presentation Dr. Dugas discusses phases of muscle healing and treatment principle for muscular injuries.  This presentation will:

  • Overview structure and function of muscles.
  • Discuss 3 phases of healing.
  • Discuss muscle strains and muscle contusions.
  • Discuss treatment of muscular injuries.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about our recommended shoulder continuing education courses, how to write programs for athletes, and our thoughts on the dead hang position from a bar.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


The Missing Key To Correcting Anterior Pelvic Tilt

Dan Pope has an article up on fitnesspainfree.com talking about correcting anterior pelvic tilt:

Femoroacetabular Impingement Syndrome – The Warwick Agreement

Scott Buxton has an article up on physiospot.com talking about the Warwick Agreement:

Breathing, Rib Flare, and Winged Scapulae: The Factors That Can Affect a Client’s Shoulder

Dean Somerset has an article up on theptdc.com talking about different factors that are affecting shoulders:

Prone Press Ups, Deadlifts, and Launch of The Fitness Entrepreneur’s Handbook

This week’s Stuff You Should Read comes from Erson Religioso, Dr. Michael Mash, and Pat Rigsby.

Reduce Pain in Prone Press Ups, Pain-Free Deadlifts, and The Official Launch of the Fitness Entrepreneur's Handbook

Inner Circle Updates

My Last webinar recording on “6 Keys to ACL Rehabilitation” is now available to watch.

This webinar will cover:

  • The #1 complication after ACL rehab, prolonged weakness, and how to minimize this
  • The two most important things to focus on during the first week of rehabilitation
  • How to develop advanced strength programs and alter periodization schemes in the rehab setting
  • My simple, yet effective, criteria to return to activities

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Jamie Reed, ATC, LAT on Keeping the Partial Tear Rotator Cuff Out of the O.R..

This presentation will:

  • Discuss use of MRI as indicator for rotator cuff tear.
  • Overview important aspects to management of a pitcher to prevent further injury.
  • Discuss use of long toss programs.
  • Discuss throwing programs specific to player’s timeline.
  • Discuss pitch counts and work load in both elite and little league athletes.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about how we sequence our treatment techniques, giving away free advice to prospective patients and clients, and blood flow restriction training.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


2 Easy Ways to Reduce Pain During a Prone Press Up

Erson Religioso has an article up on themanualtherapist.com talking about reducing pain during prone press ups.  These are good strategies to try instead of just stopping the exercise:

The Master Cue for a Pain-Free Deadlift

Dr. Michael Mash, DPT, CSCS, FMS has an article up on barbellrehab.com talking about pain-free deadlifts:

The Fitness Entrepreneur’s Handbook Official Launch

Pat Rigsby has a great new book out for fitness business owners, the Fitness Entrepreneur’s Handbook.  Pat has been a huge influence on me and the formation of Champion.  This book is a goldmine of information.  He’s offering some nice bonuses for those that purchase, just go to this website to put your Amazon receipt # into the form.

Shoulder Mobility for Olympic Lifts, Kettlebell Cleans, and Goal Setting

This week’s Stuff You Should Read comes from Dave Tilley, Karen Smith, and Josh Vogel.

Shoulder Mobility, Unlock the Kettlebell Clean, and Check In With Your Goals

Inner Circle Updates

My next Inner Circle webinar recording on “6 Keys to ACL Rehabilitation” will be available to view on November 28th.

In this presentation, I’ll go over the 6 key foundational principles that you need to understand to maximize your results with ACL rehab.  There are many surgical and patient variables that may speed up or slow down the standard rehab progression, however, you can build an optimal program by following these 6 principles.

In this webinar, I’m going to discuss:

  • The #1 complication after ACL rehab, prolonged weakness, and how to minimize this
  • The two most important things to focus on during the first week of rehabilitation
  • How to develop advanced strength programs and alter periodization schemes in the rehab setting
  • My simple, yet effective, criteria to return to activities.

My Last webinar recording on “How to Assess Thoracic Mobility” is available to watch.

This webinar covers:

  • The key things I look at to assess thoracic mobility
  • How to integrate posture, thoracic movements, and functional movements
  • How to assess for compensation elsewhere when the thoracic spine is limited

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Jamie Reed, ATC, LAT on Keeping the Partial Tear Rotator Cuff Out of the O.R.

This presentation will:

  • Discuss use of MRI as indicator for rotator cuff tear.
  • Overview important aspects to management of a pitcher to prevent further injury.
  • Discuss use of long toss programs.
  • Discuss throwing programs specific to player’s timeline.
  • Discuss pitch counts and work load in both elite and little league athletes.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about PT students obtaining a personal training certification, performing self myofasical release on the anterior shoulder, and the use of low level laser therapy.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


computer screen mockupBlack Friday Week Sale!

Don’t forget you can get at least 20% off most of my programs and products this week to celebrate Black Friday. We are offering discounts off ShoulderSeminar.com, OnlineKneeSeminar.com, IASTMtechnique.com, Functional Stability Training, and Optimal Shoulder Performance.

Click below to learn more about all the discounts, sale ends Cyber Monday November 28th at midnight EST:

 


The Shoulder Mobility Paradox in Olympic Weightlifting

Dave Tilley has an article up on shiftmovementscience.com talking about weightlifting and shoulder mobility:

Unlock The Power of The Kettlebell Clean

Karen Smith has an article up on girlsgonestrong.com talking about the kettlebell clean:

What’s The Point? Check In With Your Goals

Josh Vogel has an article up on breakingmuscle.com talking about checking in on your goals:

 

 

Prep Your Hips For Squatting, Random Thoughts, and Helping Your Clients Do Toe Touches

This week’s Stuff You Should Read comes from Ryan DeBell, Charlie Weingroff, and George Kalantzis.

Prep Your Hips For Squatting, Random Thoughts, and Helping Your Clients Do Toe Touches

Inner Circle Updates

My Last webinar recording on “How to Assess Thoracic Mobility” is available to watch.

This webinar covers:

  • The key things I look at to assess thoracic mobility
  • How to integrate posture, thoracic movements, and functional movements
  • How to assess for compensation elsewhere when the thoracic spine is limited

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Jeffrey R. Dugas, MD on Alternative Treatment for UCL Injury: PRP, Stem Cells, and Alternative Surgical Techniques.

This presentation will:

  • Review anatomy of the elbow.
  • Discuss procedure and efficacy of PRP and stem cell treatments.
  • Discuss alternative techniques including Docking Technique and DANE.
  • Discuss new technique with the possibility of quicker recovery times.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about how we progress postoperative patients, becoming an academic or clinical physical therapist, and how to program for former overhead athletes.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


How to Prep Your Hips for Squatting

Ryan DeBell has an video up on themovementfix.com talking about prepping your hips for squatting:

Random Thoughts

Charlie Weingroff has an article up on charlieweingroff.com talking about his random thoughts.  I always enjoy Charlie’s brian dumps:

The Importance of Toe Touches, and How to Help Clients Do Them

George Kalantzis has an article up on www.theptdc.com talking about how to help your clients do toe touches properly:

 

The Science of Learning, Foam Rollers Effectiveness, and How to Make or Break an Exercise Program

This week’s Stuff You Should Read comes from Tim Ferriss, Justin Mobilian, and Mike Sirani.

The Science of Learning Faster, Are Foam Rollers Really Effective?, and How to Make or Break an Exercise Program

Inner Circle Updates

My Last webinar recording on “3 Ways to Modify the Deadlift So Anyone Can Perform” is now available to watch.

This webinar covers:

  • Why deadlifts are so important
  • The 3 most common reasons why people can’t deadlift
  • How to regress and vary the movement
  • How to include at any stage of the rehab and performance spectrum

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Bob Mangine, M.Ed, PT, ATC on techniques he uses to strengthen a thrower’s shoulder complex.

This presentation will:

  • Overview general concepts for rehabilitation.
  • Discuss neurological factors to consider during rehabilitation.
  • Discuss reaction training and testing.
  • Discuss proprioceptive neuromuscular facilitation.
  • Overview advanced training techniques.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about self myofascial release for heel pain, yearly movement assessments, and running with patellofemoral pain.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Last Day to Save $150 on My Online Shoulder Program!

Today is the last day to take advantage of my HUGE sale on my acclaimed online program teaching you exactly how I evaluate and treat the shoulder. This is my 8-week program that you can follow to master the shoulder and earn CEUs from the comfort of your own home! But you have to act now, you can save $150 off the program now through midnight EST tonight!

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The Art and Science of Learning Anything Faster

Tim Ferriss has a new podcast on his site FourHourWorkWeek.com talking about learning anything faster with some art and science.  Tim has been a big influence on me and this article was pretty interesting!  He takes years of tips and throws it all together.  Good stuff as always from his podcast:

Are Foam Rollers and Roller-Massagers REALLY Effective?

Justin Mobilian has an article up on PerformanceHealthAcademy.com talking about whether or not foam rollers are effective:

What Makes or Breaks an Exercise Program

Mike Sirani has a nice article up on James Cerbie’s site Rebel-Performance.com, talking about how to make or break your exercise routine:

Postural Re-education, Knee Extension, and Hip Pain When Returning to Sports

Postural Re-education, Knee Extensions, and Hip Pain when Returning to SportsThis week’s Stuff You Should Read comes from Scott Buxton, Dr. Dennis Treubig, and Dr. John Snyder.

Inner Circle Updates

My Last webinar recording on “3 Ways to Modify the Deadlift so Anyone Can Perform” is available to watch.

This webinar covers:

  • Why deadlifts are so important
  • The 3 most common reasons why people can’t deadlift
  • How to regress and vary the movement
  • How to include at any stage of the rehab and performance spectrum

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Bob Mangine, M.Ed, PT, ATC on techniques he uses to strengthen a thrower’s shoulder complex.

This presentation will:

  • Overview general concepts for rehabilitation.
  • Discuss neurological factors to consider during rehabilitation.
  • Discuss reaction training and testing.
  • Discuss proprioceptive neuromuscular facilitation.
  • Overview advanced training techniques.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about going back to athletic training school to get into pro sports, online branding for your clinic, and pursuing a CSCS or CFSC.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Huge Sale on My Online Shoulder Program!

If you missed it, I have a HUGE sale right now on my acclaimed online program teaching you exactly how I evaluate and treat the shoulder. This is my 8-week program that you can follow to master the shoulder and earn CEUs from the comfort of your own home! But you have to Act now, you can save $150 off the program now through Sunday, October 30th at midnight EST.

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Effectiveness of Global Postural Re-education in Patients With Chronic Nonspecific Neck Pain: Randomized Controlled Trial.

Scott Buxton has an article up on physiospot.com talking about a randomized control trial of postural re-education:

 

Why You Should Be Using Knee Extensions After ACL Reconstruction

Dr. Dennis Treubig has an article up on themanualtherapist.com talking about ACL reconstruction and knee extensions:

 

Hip Pain: Return to Sport Considerations

Dr. John Snyder has an article up on snyderphysicaltherapy.com talking about returning to sports with hip pain:

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