Best Landmine Exercises, Thrive In Elite Sports, and Get Recruited by Colleges

This week’s Stuff You Should Read comes from John Rusin, Dr. Daniel Brown, and Dan Blewett.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “How to Perform Lower Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.

This webinar will cover:

  • The different types of plyometric exercises you can perform for the lower body
  • How I progress from two leg to one leg drills
  • How I progress different planes of motions
  • The keys to choosing the best exercise for your goal
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about when to get back to overhead press after rotator cuff repair, how to stay current, and what to do with chronic and persistent neurogenic symptoms.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Best Landmine Exercises, Thrive In Elite Sports, and Get Recruited by Colleges

The 5 Best Landmine Exercises You Aren’t Doing

Dr. John Rusin brings together four strength and conditioning experts to show off landmine exercises you should be doing, and throws one of his in for good measure.

What does it take to thrive in elite sports?

Dr. Daniel Brown was featured in Science Daily for some interested new research that has shed light on why thriving at elite sports is far more complex than it appears. In his study, they have identified internal and external factors which contribute to thriving in sports.

8 Things You Need to Do to Get Recruited by More Colleges

Dan Blewett wrote a great article for Elite Baseball Performance on getting recruited by colleges.  He has a checklist of tips, with some great general advice throughout.

 

 

Coach Glass Podcast, Shoulder Mobility for Golf, and Concurrent Training

This week’s Stuff You Should Read comes from Jason Glass, Mike Scaduto, and Luke Olsen.

 

Inner Circle Updates mike reinold inner circle

This month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics.  In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.

This webinar will cover:

  • The different types of plyometric exercises you can perform for the lower body
  • How I progress from two leg to one leg drills
  • How I progress different planes of motions
  • The keys to choosing the best exercise for your goal
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about how to go about trying to educate surgeons, patients, and sport coaches.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Coach Glass Podcast, Shoulder Mobility, and Benefits of Concurrent Training

CGP Ep207 Mike Reinold Champion Physical Therapy & Performance

I met up with Jason Glass from The Next Level at a recent TPI course to talk baseball, golf, shoulder injuries, elbow injuries, working as a team, and how the medical role in professional baseball is evolving.  Be sure to listen and follow Coach Glass for more awesome content!

Why Golfers Need Superb Shoulder Mobility

Superb shoulder mobility isn’t exclusively for baseball.  Mike Scaduto discusses how the your shoulders need to be able to move, no matter what your swing style is.

The Benefits of Concurrent Training

Luke Olsen presents us with a wealth of knowledge on concurrent trainings.

 

 

 

Become a Strength Coach, Writing Better Programs, and Your Hip Flexors Aren’t Tight

This week’s Stuff You Should Read comes from Ben Jacobs, Mike Robertson, and Sarah Duvall.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “Working with the Hypermobile Athlete” is now available to watch. In this presentation, I’m joined with my colleague at Champion, Dave Tilley, to discuss our approach to working with hypermobile athletes.  Dave works with a lot of gymnasts, so has a great perspective on the topic.

This webinar will cover:

  • How do you assess for hypermobility, rather than just flexibility or soft tissue mobility
  • How does rehabilitation differ for the hypermobile athletes
  • The role of fatigue and capacity in working with hypermobility athletics
  • How we manage the fine line between hypermobility and instability
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk have another baseball related show where we discuss exercises to reduce strain on the UCL, treating shoulder instability and thoracic outlet syndrome, and maintaining shoulder ER during the season.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


So You Want to Be a Strength Coach?

Ben Jacobs writes about the hard work needed to be a strength coach, and just how hard you’ll have to push to get there.  I really enjoyed this one.

19 Ninja Tricks To Help You Write Better Training Programs

Mike Robertson has an awesome podcast on writing better programs that is a must listen.  This was a good one!

Your Hip Flexors Aren’t Tight, They’re Overworked

Sometimes we have to treat the problem and not just address the symptoms.  Dean Somerset’s guest post from Dr. Sarah Duvall delves into the psoas muscles and why more stretching may not be the answer.

 

 

 

Baseball Offseason Training, Improving Post-op Outcomes, and Powerlifting Injuries

This week’s Stuff You Should Read comes from Lenny Macrina, Andrew Patton, and myself.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “Working with the Hypermobile Athlete” is now available to watch. In this presentation, I’m joined with my colleague at Champion, Dave Tilley, to discuss our approach to working with hypermobile athletes.  Dave works with a lot of gymnasts, so has a great perspective on the topic.

This webinar will cover:

  • How do you assess for hypermobility, rather than just flexibility or soft tissue mobility
  • How does rehabilitation differ for the hypermobile athletes
  • The role of fatigue and capacity in working with hypermobility athletics
  • How we manage the fine line between hypermobility and instability
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about the frozen shoulder, including questions on knowing when you can start to push motion, what modalities to use, and our treatment strategy.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


HUGE Sale on My Newly Revised Online Shoulder Course Ends Tonight!

In case you missed it, my extremely popular online course teaching you exactly how I evaluate and treat the shoulder is on sale through Sunday October 29th.

My newly revised program has been updated for 2017 and even has a new lesson on the arthritic shoulder!

It’s an amazing course that will truly help you master the shoulder and become an expert. Save $150 off the normal price of the program!

 


Stuff You Should Read


Get the Most Out of the Start of Your Baseball Offseason, 2 Tips to Improve Your Post-op Rehabilitation Outcomes, What I Learned About Injury Rates from Surveying 1,900 Powerlifters

How to Get the Most Out of the Start of Your Baseball Offseason

In order to get the most out of your offseason, there are several building blocks you can do at the beginning to maximize your success.  This is an article I recently revised and published over on EliteBaseballPerformance.com.

2 Tips to Improve Your Post-op Rehabilitation Outcomes

Pretty excited for what’s coming from my co-owner at Champion, Lenny Macrina.  His new site, LennyMacrina.com is up and running.  In this article he discusses some tips to improve your post-op outcomes:

What I Learned About Injury Rates from Surveying 1,900 Powerlifters

This article from Stronger By Science delves into competitive and sport powerlifters, and the injuries and injury rates that come from it.

 

 

 

Keys to a Big Bench Press, Why That Diet Didn’t Work, and Compression Garments

This week’s Stuff You Should Read comes from Tony Bonvechio, Nia Shanks, and Andy Peloquin.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “Working with the Hypermobile Athlete” is now available to watch. In this presentation, I’m joined with my colleague at Champion, Dave Tilley, to discuss our approach to working with hypermobile athletes.  Dave works with a lot of gymnasts, so has a great perspective on the topic.

This webinar will cover:

  • How do you assess for hypermobility, rather than just flexibility or soft tissue mobility
  • How does rehabilitation differ for the hypermobile athletes
  • The role of fatigue and capacity in working with hypermobility athletics
  • How we manage the fine line between hypermobility and instability
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about why manual therapy may work, our thoughts on Spanish Squats, and advice for working with noncompliant athletes.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


HUGE Sale on My Newly Revised Online Shoulder Course

In case you missed it, my extremely popular online course teaching you exactly how I evaluate and treat the shoulder is on sale through Sunday October 29th.

My newly revised program has been updated for 2017 and even has a new lesson on the arthritic shoulder!

It’s an amazing course that will truly help you master the shoulder and become an expert. Save $150 off the normal price of the program!

 


Stuff You Should Read


10 Keys to a Big Bench Press (Part 1)

Tony Bonvechio has released his Bench Like A Beast 10-Week Bench Press Training System, and gives us a few key points for a big bench press.  Tony is one of the best at teaching and coaching the big 3 power lifts, definitely check out his website:

Why That Diet Didn’t Work for You

People are always raving about new diets.  They “dropped 10 pounds in four weeks,” but you can’t see any results.  Nia Shanks shares why the newest craze may not have worked for you, and how to create a diet that will work for you.

Does Wearing Compression Garments Overnight Speed Up Recovery?

Andy Peolquin writes on how compression garments may be worn overnight to help with post workout soreness:

 

 

 

Is Being Really Lean Worth It, The Definitive Guide To Getting Injured, and 3 Keys To A Better Kettlebell Swing

This week’s Stuff You Should Read comes from Molly Galbraith, Justin Ochoa, and Kiefer Lammi.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “Working with the Hypermobile Athlete” is now available to watch. In this presentation, I’m joined with my colleague at Champion, Dave Tilley, to discuss our approach to working with hypermobile athletes.  Dave works with a lot of gymnasts, so has a great perspective on the topic.

This webinar will cover:

  • How do you assess for hypermobility, rather than just flexibility or soft tissue mobility
  • How does rehabilitation differ for the hypermobile athletes
  • The role of fatigue and capacity in working with hypermobility athletics
  • How we manage the fine line between hypermobility and instability
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about the use of Jefferson Curls, restoring knee extension after ACL surgery, and how we eliminate compensations in our athletes returning from injury.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Is Being Really Lean Worth It?

From Molly Galbraith, an article about why people equate getting fit with getting lean, and whether it’s worth it, or even healthy.  Good stuff as always Molly!

The Definitive Guide To Getting Injured

Justin Ochoa gives us a list of things you may think you’re getting right, but may have you on the fast track to getting injured.  I consider these points part of the learning process, but maybe you can learn from others’ past mistakes.

3 Keys To A Better Kettlebell Swing

Keifer Lammi, our Director of Fitness at Champion, has really started pumping out some great content on his website.  He shares some of his favorite tips on mastering the kettlebell swing.

 

 

 

Overhead Press after Injury, ACL Muscle Volume, and Getting Strong in Only 3 Days a Week

This week’s Stuff You Should Read comes from Dave Tilley, Journal of Sports Rehabilitation, and Tony Gentilcore.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “Working with the Hypermobile Athlete” is now available to watch. In this presentation, I’m joined with my colleague at Champion, Dave Tilley, to discuss our approach to working with hypermobile athletes.  Dave works with a lot of gymnasts, so has a great perspective on the topic.

This webinar will cover:

  • How do you assess for hypermobility, rather than just flexibility or soft tissue mobility
  • How does rehabilitation differ for the hypermobile athletes
  • The role of fatigue and capacity in working with hypermobility athletics
  • How we manage the fine line between hypermobility and instability
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about biceps tenodesis in Crossfit athletes, annual movement checkups, and joint capsular patterns.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media 

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Easy 4 Exercise Progression to Return to Overhead Pressing After a Shoulder Injury

Dave Tilley has an article up on ShiftMovementScience.com talking about great ways to get back into overhead presses after a shoulder injury.

MRI-Based Assessment of Lower Extremity Muscle Volumes in Patients Before and After ACL Reconstruction

The Journal of Sport Rehabilitation has an article on thigh muscle size from patients who had ACL reconstruction.  Good study showing the atrophy of the quad and hamstring.

How To Get Strong in 2-3 Days A Week

Tony Gentilcore has an article up on BodyBuilding.com talking about his method to get strong even with a new baby in the house.

 

 

 

Improved Deadlifts, Velocity Enhancements, and Median Nerve Neural Mobilization

This week’s Stuff You Should Read comes from Tony Gentilcore, a guest post I wrote for InsidePitchOnline.com, and Scott Buxton.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “Working with the Hypermobile Athlete” is now available to watch. In this presentation, I’m joined with my colleague at Champion, Dave Tilley, to discuss our approach to working with hypermobile athletes.  Dave works with a lot of gymnasts, so has a great perspective on the topic.

This webinar will cover:

  • How do you assess for hypermobility, rather than just flexibility or soft tissue mobility
  • How does rehabilitation differ for the hypermobile athletes
  • The role of fatigue and capacity in working with hypermobility athletics
  • How we manage the fine line between hypermobility and instability
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we have a baseball episode with special guests Will Carroll, Dan Blewett, Kevin Vance, and Dave Fischer all discussing weighted ball velocity programs and post-game routines for pitchers.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


3 Ways to Improve Your Deadlift Without Deadlifting

Tony Gentilcore has an article up on TonyGentilcore.com talking about ways to improve your deadlift, without actually deadlifting!

The Science Behind Velocity Enhancement Programs

I have an article up on the American Baseball Coach Association’s online magazine, InsidePitchOnline.com, talking about the science behind weighted ball and long toss programs.

Effects of Median Nerve Neural Mobilization in Treating Cervicobrachial Pain

Scott Buxton has an article up on PhysioSpot.com talking about some significant effects of MNNM.