Evidence-based Practice, The Warwick Agreement, and Post-Exercise Recovery

This week’s Stuff You Should Read comes from Anoop Balachandran and Brad Schoenfeld, the British Journal of Sports Medicine, and Sergei Ostojic at Frontiers in Physiology.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “How to Perform Upper Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the upper body and show some of my favorite progressions.

This webinar will cover:

  • The different types of plyometric exercises you can perform for the upper body
  • Ways to use different medicine balls and exercise tubing for different goals
  • The keys to choosing the best exercise for your goal

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about what set rep schemes we use in rehabilitation, SI joint dysfunction, and should you be a specialist or generalist?

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms

Anoop Balachandran and Brad Schoenfeld have an article up on ExerciseBiology.com talking about integrating EBP.  They do a great job outlining the need, and limitations, of EBP.

The Warwick Agreement on femoroacetabular impingement syndrome (FAI syndrome): an international consensus statement

The British Journal of Sports Medicine has an article overviewing the consensus statement on FAI.  It’s free to access and something everyone should read.  22 experts came together to develop an consensus on the evaluation and treatment of FAI.  I feel like we are still learning so much about FAI, it’s great to hear what the leaders in this field are doing.

Post-Exercise Recovery: Fundamental and Interventional Physiology

Frontiers in Physiology has an article edited by Sergei Ostojic up on FrontiersIn.Org talking about the advances in post-exercise recovery.  This is an area I have been focusing on more lately.  The PDF of the article is free to download.

 

 

 

 

Practices for Every PT, Listening vs. Hearing, and Reducing Rib Flaring

This week’s Stuff You Should Read comes from Brittny Silke, Jennifer Stone, and Dave Tilley.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “How to Perform Upper Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the upper body and show some of my favorite progressions.

This webinar will cover:

  • The different types of plyometric exercises you can perform for the upper body
  • Ways to use different medicine balls and exercise tubing for different goals
  • The keys to choosing the best exercise for your goal

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about Medial Patellofemoral Ligament Surgery, Manual Therapy, and Professional Study Groups

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


11 Strength and Conditioning Practices that Every PT Needs to Use

Brittny Silke has an article up on NewGradPhysicalTherapy.com talking about the strength and conditioning concepts for all PTs.  Good work Brittny, I though it was very well written, great to see from a PT student!

Tell Me a Story: The Importance of Listening vs. Hearing

Jennifer Stone has an article up on EvidenceInMotion.com talking about how to really hear what patients say.  Super important to not get stuck putting everyone in patterns:

3 Drills to Reduce Rib Flaring in Athletes

Dave Tilley has an article up on ShiftMovementScience.com talking about his three favorite drills to reduce rib flaring, something we see all the time:

 

 

 

 

Reflections On Coaching, Promote Positive Youth Development, and Low Reps With No Muscle Growth

This week’s Stuff You Should Read comes from Vern Gambetta, Science for Sport, and Jason Ferruggia.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “How to Perform Upper Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the upper body and show some of my favorite progressions.

This webinar will cover:

  • The different types of plyometric exercises you can perform for the upper body
  • Ways to use different medicine balls and exercise tubing for different goals
  • The keys to choosing the best exercise for your goal

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we have a baseball episode with special guests, Will Carroll, Dan Blewett, Kevin Vance, and Dave Fischer, all discussing the 2017 Saberseminar and what’s new in baseball performance.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:


Last Day to Save 25% and Learn IASTM

iastm technique 2 cuppingToday is the last day to save 25% off the acclaimed program created by Erson Religioso and myself which teaches you how to perform IASTM and cupping. Get started with IASTM quickly and easily. We’ll show you how in our fully online program with over 6 hours of content and CEUs!

 


Stuff You Should Read


Some Thoughts, Reflections & Advice on Coaching

Vernon Gambetta has an article up on FunctionalPathTrainingBlog.com relating some of his thoughts about coaching, always a good read.  Short, but sweet.

10 Ways Coaches Can Promote Positive Youth Development

Science for Sport has an infographic up on their site from BelievePerform talking about positive things coaches can do to promote youth development:

Low Reps = No Muscle Growth

Jason Ferruggia has an article up on JasonFerruggia.com talking about why sometimes it is better to increase reps in some workouts:

 

 

 

 

Pull-Up Scaling, Planking, and Resistance Training

This week’s Stuff You Should Read comes from Zach Long and Andrew Millett, Charlie Weingroff, and Jakob Kristenson.

 

Inner Circle Updatesmike reinold inner circle

My Last webinar recording on “How to Perform Upper Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the upper body and show some of my favorite progressions.

This webinar will cover:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about assessing between posterior capsule and internal rotation deficits, strengthening in gymnastics and hypermobile athletes, and using unilateral exercises for core training.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


 

This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Scaling the Pull-Up

Zach Long and Andrew Millett have an article up on TheBarbellPhysio.com talking about how to properly scale Pull-Up exercises, good job guys!

Reverse Engineering the Plank

Charlie Weingroff has an article up on CharlieWeingroff.com answering the question of where the shoulders should be in a plank.  I’d like to spend a day inside Charlie’s brain…

Resistance Training in Musculoskeletal Rehabilitation: A Systematic Review

Jakob Kristenson has an article publish in the British Journal of Sports Medicine talking about the efficacy of resistance training in various conditions in rehab.  Thought it was a good abstract to share.  Strength is king:

 

 

 

 

Starting Your Fitness Journey, Effective Coaching Cues, and Degenerative Knees

This week’s Stuff You Should Read comes from Jason and Lauren from Jason and Lauren Pak of Achieve Fitness Boston, John Rusin on thePTDC.com, and Scott Buxton.

 

Inner Circle Updatesmike reinold inner circle

My Last webinar recording on “The Science of Plyometrics” is now available to watch.

In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively and get the most out of the stretch-shortening cycle when building power.

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about the difference between an inhibited an weak muscle, how to handle conflicting advice from other clinicians, and starting your own website.

 

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


 

This Week’s Social Mediaperformance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


15 Steps to Get Started on Your Fitness Journey

Jason and Lauren Pak of AchieveFitnessBoston.com have great video up on YouTube talking about the most important steps in starting a fitness journey.  Jason and Lauren are good friends of mine and are doing an amazing job on social media right now, you should give them a follow.

8 Top Coaches Share Their Most Effective Coaching Cues

John Rusin of DrJohnRusin.com has an article up on thePTDC.com which puts together videos of 8 great coaches and the cues they use:

New Guidelines Advise Against Arthroscopy for Nearly All Degenerative Knees

Scott Buxton has an article up on PhysioSpot.com talking about why not to use arthroscopy on deteriorating knees:

 

 

 

 

Hurt Shoulders, Golf Swings, and HRV

This week’s Stuff You Should Read comes from Dan Pope, Rebecca Moore, and ScienceForSport.com.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “The Science of Plyometrics” is now available to watch. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively and get the most out of the stretch-shortening cycle when building power.

This webinar will cover:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about using banded mobility drills, manual muscle testing, and physical therapists working as strength coaches

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


 

This Week’s Social Mediaperformance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1

Dan Pope has an article up on FitnessPainFree.com with the first part of a series about shoulder pain after training:

34 Epic Golf Swing Training Videos You’d be Crazy Not to Watch

Lindsay Becker has an article up on PerformanceHealthAcademy.com showing an awesome bunch of golf training videos:

Heart Rate Variability (HRV)

The team at ScienceForSport.com has an article up on their site talking about the growing interest in heart rate variability:

 

 

 

 

Low Back Pain, Cervical Spine Rotation, and Not Doing Static Stretching

This week’s Stuff You Should Read comes from Chris Hart, Eric May, and Ryan DeBell.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “The Science of Plyometrics” is now available to watch. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively and get the most out of the stretch-shortening cycle when building power.

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we answer a bunch of questions to a live audience on Instagram Live.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media

performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


What is the Most Effective Way to Rehab Athletes with Low Back Pain?

Chris Hart has an article up on MyRehabExpert.com talking about the causes and treatments for lower back pain:

Cervical Spine Rotation Assessment

Eric May from AdvancedTherapyandPerformance.com has an article up on SportsRehabExpert.com talking about two good tests for the cervical spine:

The Movement Fix Podcast – Why I don’t Do Static Stretching

Ryan DeBell has an episode of his Podcast up on TheMovementFix.com talking about his reasons not to do static stretching:

 

 

 

The Motus Show, Floor Deadlifts, and Barbell Cleans

This week’s Stuff You Should Read comes from Tyler Brooke and Will Carroll, Dean Somerset, and Ingrid Marcum.

 

Inner Circle Updatesmike reinold inner circle

My Last webinar recording on “The Science of Plyometrics” is now available to watch as well. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively and get the most out of the stretch-shortening cycle when building power.

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Showask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about the difference between an inhibited an weak muscle, how to handle conflicting advice from other clinicians, and starting your own website.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


elite baseball performanceElite Baseball Performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


This Week’s Social Media

performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


The Motus Show: Episode 6 with Mike Reinold

Tyler Brooke and Will Carroll have an episode of their podcast up talking with me as a guest talking about my experiences:

Should Your Client Be Deadlifting From the Floor?

Dean Somerset has an article up on thePTDC.com talking about the science of who should be deadlifting from the floor:

How to Perform A Barbell Clean

Ingrid Marcum has an article up on GirlsGoneStrong.com talking about the proper performance of a clean barbell lift: