Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Brian Sabin and Adam Bornstein, Kevin Larrabee, and ExerciseBiology.com.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
CBD Oil: Should You Take It?
Wow, CBD Oil is hot right now, with people claiming it pretty much does everything. But did you know many CBD products don’t contain the advertised amount (and some have none!) while others have THC and pesticides! CBD Oil is the Wild West right now. Brian Sabin and Adam Bornstein try to help with this article.
Variable Rep Ranges
Nice post on Instagram from Kevin Larrabee on variable rep ranges, which he says might be the most underutilized programming strategy in S&C. They help those that are new to training make steady progress, as well as help everyone with more difficult movements to progress.
Is high frequency better than low frequency to improve muscle and strength in trained lifters?
Nice article review from ExerciseBiology.com on training frequency.