SYSR Featured Image June 2

CBD Oil, Variable Rep Ranges, and Training Frequency

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Brian Sabin and Adam Bornstein, Kevin Larrabee, and ExerciseBiology.com.

 


My Latest Article

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.


My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

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Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Show

Exploring Other Job Opportunities as a New Grad Physical Therapist

On this episode of the #AskMikeReinold show we talk about what to do when you are faced with a potential new job opportunity as a new grad physical therapist, even if you’ve only been at your current job for less than a year. We’ll go over the pros and cons and when to know it’s a good move for you.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • Nutrition for Baseball Performance
    by Nick Esposito on September 10, 2019 at 10:00 am

    In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image June 2

 

CBD Oil: Should You Take It?

Wow, CBD Oil is hot right now, with people claiming it pretty much does everything. But did you know many CBD products don’t contain the advertised amount (and some have none!) while others have THC and pesticides! CBD Oil is the Wild West right now. Brian Sabin and Adam Bornstein try to help with this article.

Variable Rep Ranges

Nice post on Instagram from Kevin Larrabee on variable rep ranges, which he says might be the most underutilized programming strategy in S&C. They help those that are new to training make steady progress, as well as help everyone with more difficult movements to progress.

Is high frequency better than low frequency to improve muscle and strength in trained lifters?

Nice article review from ExerciseBiology.com on training frequency.