Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Brian Sabin and Adam Bornstein, Kevin Larrabee, and ExerciseBiology.com.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- What 4 Months of Off-Season Strength Training Did for This Baseball Program by Nick Esposito on June 11, 2019 at 10:00 am
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
CBD Oil: Should You Take It?
Wow, CBD Oil is hot right now, with people claiming it pretty much does everything. But did you know many CBD products don’t contain the advertised amount (and some have none!) while others have THC and pesticides! CBD Oil is the Wild West right now. Brian Sabin and Adam Bornstein try to help with this article.
Variable Rep Ranges
Nice post on Instagram from Kevin Larrabee on variable rep ranges, which he says might be the most underutilized programming strategy in S&C. They help those that are new to training make steady progress, as well as help everyone with more difficult movements to progress.
Is high frequency better than low frequency to improve muscle and strength in trained lifters?
Nice article review from ExerciseBiology.com on training frequency.