Changing Gymnastics Culture, Does Manual Therapy Improve Plantar Fasciitis, Quadriceps Stretching After Knee Surgery

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Scott Buxton, and Lenny Macrina.

 


My Latest Article

is icing really bad for you? What the science says on icing

Is Icing an Injury Really Bad for You? What the Science Says

Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM.  Man, icing an injury sure has taken some heat (see what I did there…) lately on the internet.  There is a HUGE anti-ice movement.  I’m always amazed at how polarizing social media can be, with people screaming their black or white opinion, when in reality much of what we do is in the grey.  I get questions all the time about wether or not icing is good or bad for you, with many people quick to jump to the conclusion that we should not be icing.  Well, let’s find out what the research actually says.  Phil’s the Director of Research & Education with Performance Health, and one of the best at analyzing the research.


My Latest Inner Circle Update

How to Diagnose and Treat Hamstring Strains

The latest Inner Circle webinar recording on How to Diagnose and Treat Hamstring Strains is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Flexibility, Exercise Dosage, Advanced Rehab Exercises

On this episode of the #AskMikeReinold show we talk about restoring flexibility, how we dose of exercises, and the advanced phases of rehabilitation.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • 4 Lifestyle Factors That Affect Baseball Performance
    by Jarad Vollkommer on July 17, 2018 at 10:00 am

    4 lifestyle factors that you’re not considering include sleep, nutrition, stress, and soreness. These factors, both negative and positive, have a relationship with each other that affect your baseball performance. The post 4 Lifestyle Factors That Affect Baseball Performance appeared first on Elite Baseball Performance. […]

  • Best Baseball Articles – July 15th, 2018
    by Brooks Klein on July 15, 2018 at 11:00 am

    Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation and more. This week's articles: The Physics of the MLB Report on Home Run Rates, Calculating Workload: How to and Why it’s Important, and The 10 Step Process for Taking Leads and Getting Back. The post Best Baseball Articles – July 15th, 2018 appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


This Week’s Stuff You Should Read From Around the Web


Changing Gymnastics Culture: It’s Time to Have Some Really Hard Conversations

My man Dave Tilley wants to have a hard conversation about gymnastics culture.  Dave has a brand new book available, and because he wants to help the sport so bad, it’s absolutely free.  I talk to Dave about this almost daily and I’m not sure anyone is more passionate about changing the sport.  But for Dave it’s more than that.  He actually articulated the changes the he proposes, heck that need to happen, so well that I’m going to be shocked if this book doesn’t have a huge impact.  Even if you aren’t into gymnastics, this book can be applied to many other sports as well.

Does manual therapy improve pain and function in patients with plantar fasciitis? A systematic review

Scott Buxton goes in depth about the effectiveness of manual therapy in reducing plantar fasciitis pain.

Quadriceps Stretching after Knee Surgery: A tweak to the technique

Lenny Macrina suggests a slight tweak to how you should stretch your quadriceps after knee surgery.

 

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