Changing Gymnastics Culture, Does Manual Therapy Improve Plantar Fasciitis, Quadriceps Stretching After Knee Surgery

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Scott Buxton, and Lenny Macrina.


My Latest Article

Return to Play Testing After ACL Reconstruction

Are we returning athletes back to sport too fast after ACL reconstruction? In this article, Lenny Macrina takes a look at the literature to see what the re-injury rates look like after surgery, and how we could potentially do a better job with late stages of rehab and criteria to return to sport.

My Latest Inner Circle Update

How to Diagnose and Treat Hamstring Strains

The latest Inner Circle webinar recording on How to Diagnose and Treat Hamstring Strains is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Studying for the CSCS, Cupping, and Our Favorite Pieces of Equipment

On this episode of the #AskMikeReinold show we talk about studying for your CSCS examination, how we explain cupping to our patients, and our favorite pieces of equipment for the gym.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from

  • The One Aspect of Baseball Training That You Must Master to Succeed
    by Chris Rasky on May 15, 2018 at 10:00 am

    With so many different philosophies amongst baseball coaches and athletes regarding training, arguably the most important aspect is consistency. The following article explains how consistency can be applied to nearly all parts of a training program to place athletes and/or coaches in the best position to succeed. The post The One Aspect of Baseball Training That You Must Master to Succeed appeared first on Elite Baseball Performance. […]

  • Best Baseball Articles – May 13th, 2018
    by Brooks Klein on May 13, 2018 at 11:00 am

    Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation and more. This week's articles: Understanding Tommy John Surgery and How to Avoid It; Great Catcher = Great Routine!; and 3 Guiding Principles to In-Season Training The post Best Baseball Articles – May 13th, 2018 appeared first on Elite Baseball Performance. […]

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:

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This Week’s Stuff You Should Read From Around the Web

Changing Gymnastics Culture: It’s Time to Have Some Really Hard Conversations

My man Dave Tilley wants to have a hard conversation about gymnastics culture.  Dave has a brand new book available, and because he wants to help the sport so bad, it’s absolutely free.  I talk to Dave about this almost daily and I’m not sure anyone is more passionate about changing the sport.  But for Dave it’s more than that.  He actually articulated the changes the he proposes, heck that need to happen, so well that I’m going to be shocked if this book doesn’t have a huge impact.  Even if you aren’t into gymnastics, this book can be applied to many other sports as well.

Does manual therapy improve pain and function in patients with plantar fasciitis? A systematic review

Scott Buxton goes in depth about the effectiveness of manual therapy in reducing plantar fasciitis pain.

Quadriceps Stretching after Knee Surgery: A tweak to the technique

Lenny Macrina suggests a slight tweak to how you should stretch your quadriceps after knee surgery.


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