Changing Gymnastics Culture, Does Manual Therapy Improve Plantar Fasciitis, Quadriceps Stretching After Knee Surgery

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Scott Buxton, and Lenny Macrina.


My Latest Article

Does Subacromial Decompression Surgery Really Do Anything?

Subacromial decompression surgery is a very common procedure performed for people with shoulder pain. The procedure is often recommended for people with “impingement syndrome” and was originally theorized to open up the subacromial space and help reduce biomechanical impingement. But recent research has challenged the effectiveness of the procedure, and even the diagnosis of “subacromial impingement” itself.

My Latest Inner Circle Update

How to Perform a Thorough and Systematic Clinical Examination – Part 4

The latest Inner Circle webinar recording on How to Perform a Thorough and Systematic Clinical Examination – Part 4 is now available. The response to the first two parts of this series was great, so I wanted to add even more detail to the objective section. There is a flow to the objective portion that is very important. In part 3 and 4, I wanted to break that down further, and share a bunch of clinical pearls from experience.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Tips on Reading Research Articles

On this episode of the #AskMikeReinold show we talk about some great tips on how to get the most out of reading journal articles. We’ll go over some advice on how to find good quality studies, and how to read them effectively.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from

  • Four Exercises to Increase Power for Baseball Players
    by Nick Esposito on March 19, 2019 at 10:00 am

    If you want to be successful in baseball or any sport, power is crucial. Increasing your power means improving your performance as a player. Here are four great exercises that can help baseball players develop their power potential. The post Four Exercises to Increase Power for Baseball Players appeared first on Elite Baseball Performance. […]

  • 4 Steps to Building a Winning Mindset for Baseball Players
    by Kewby Meyer on March 12, 2019 at 10:00 am

    Building a winning mindset from the ground up is key. If we try to build a pyramid from the top first, it would not be sustainable. The pyramid will collapse and you will have to restart from scratch. This concept holds true for building a winning mindset. As a player, we can have all the tools we need physically, but if we do not have the right mindset, it will be very tough to reach our ultimate goal. The post 4 Steps to Building a Winning Mindset for Baseball Players appeared first on Elite Baseball Performance. […]

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:


This Week’s Stuff You Should Read From Around the Web

Changing Gymnastics Culture: It’s Time to Have Some Really Hard Conversations

My man Dave Tilley wants to have a hard conversation about gymnastics culture.  Dave has a brand new book available, and because he wants to help the sport so bad, it’s absolutely free.  I talk to Dave about this almost daily and I’m not sure anyone is more passionate about changing the sport.  But for Dave it’s more than that.  He actually articulated the changes the he proposes, heck that need to happen, so well that I’m going to be shocked if this book doesn’t have a huge impact.  Even if you aren’t into gymnastics, this book can be applied to many other sports as well.

Does manual therapy improve pain and function in patients with plantar fasciitis? A systematic review

Scott Buxton goes in depth about the effectiveness of manual therapy in reducing plantar fasciitis pain.

Quadriceps Stretching after Knee Surgery: A tweak to the technique

Lenny Macrina suggests a slight tweak to how you should stretch your quadriceps after knee surgery.


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