Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the Orthopaedic Journal of Sports Medicine, Kiefer Lammi, and Erik Meira.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- What 4 Months of Off-Season Strength Training Did for This Baseball Program by Nick Esposito on June 11, 2019 at 10:00 am
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
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This Week’s Stuff You Should Read From Around the Web
Likelihood of Injury and Medical Care Between CrossFit and Traditional Weightlifting Participants
Look out social media! A new research study was published showing people were 2.26 times more likely to get hurt participating in CrossFit than traditional weightlifting, in likely the best designed study to date.
Fix Your Kettlebell Grip
Quick tip from coach Kiefer Lammi from Champion on how you should be gripping the kettlebell for presses or other racked position exercises.
How to Review an Article
Nice job by Erik Meira with this article on how he reviews journal articles.