Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the Orthopaedic Journal of Sports Medicine, Kiefer Lammi, and Erik Meira.
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This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
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This Week’s Stuff You Should Read From Around the Web
Likelihood of Injury and Medical Care Between CrossFit and Traditional Weightlifting Participants
Look out social media! A new research study was published showing people were 2.26 times more likely to get hurt participating in CrossFit than traditional weightlifting, in likely the best designed study to date.
Fix Your Kettlebell Grip
Quick tip from coach Kiefer Lammi from Champion on how you should be gripping the kettlebell for presses or other racked position exercises.
How to Review an Article
Nice job by Erik Meira with this article on how he reviews journal articles.