SYSR Featured Image May 26

CrossFit Injuries, Kettlebell Grip, and How to Review an Article

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the Orthopaedic Journal of Sports Medicine, Kiefer Lammi, and Erik Meira.


My Latest Article Blog Featured Image

A 3-Step Plan to Deal with Burnout as a Physical Therapist

Burnout as a physical therapist is very common, but it isn’t your fault. Getting past it has to become your mission. The only way to fix our situation is to change it ourselves with the support of others. Remember, burnout is not the end, burnout is the beginning. What comes after it is what will ultimately define you. It can be the first step in going from average to amazing. Here’s a 3-step plan that I used to get started.

My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle. Blog Featured Image

5 Keys to Returning to Sport After a Knee Surgery

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

The Difference Between Inseason and Offseason Training

On this episode of the #AskMikeReinold show we talk about the difference between training during the inseason and the offseason for athletes.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from

  • What 4 Months of Off-Season Strength Training Did for This Baseball Program
    by Nick Esposito on June 11, 2019 at 10:00 am

    In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:


This Week’s Stuff You Should Read From Around the Web

SYSR Featured Image May 26


Likelihood of Injury and Medical Care Between CrossFit and Traditional Weightlifting Participants

Look out social media! A new research study was published showing people were 2.26 times more likely to get hurt participating in CrossFit than traditional weightlifting, in likely the best designed study to date.

Fix Your Kettlebell Grip

Quick tip from coach Kiefer Lammi from Champion on how you should be gripping the kettlebell for presses or other racked position exercises.

How to Review an Article

Nice job by Erik Meira with this article on how he reviews journal articles.


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