Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Scott Buxton, and Western University in London, Canada.
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Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- 5 Ways to Strengthen Your Adductors by Nick Esposito on May 14, 2019 at 10:00 am
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen your groin and adductor muscles? This article will breakdown additional ways to help you strengthen and keep your adductors healthy. The post 5 Ways to Strengthen Your Adductors appeared first on Elite Baseball Performance. […]
This Week’s Social Media
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This Week’s Stuff You Should Read From Around the Web
Culture Changes Gymnastics Needs
We all know Dave Tilley is the man in the gymnastics world. Here’s a great article that can really apply to much of our youth sports: How do we change the culture of gymnastics so that athletes are happy, healthy, and high performing?
Manual Therapy to the Knee
Manual therapy is a commonly used treatment for knee osteoarthritis, says Scott Buxton, but to date only one systematic review has explored its effectiveness.
Exercise Boosts Brain Power
A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.