Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Scott Buxton, and Western University in London, Canada.
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Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Hotel Workouts for Baseball Tournaments by Nick Esposito on July 16, 2019 at 10:00 am
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
Culture Changes Gymnastics Needs
We all know Dave Tilley is the man in the gymnastics world. Here’s a great article that can really apply to much of our youth sports: How do we change the culture of gymnastics so that athletes are happy, healthy, and high performing?
Manual Therapy to the Knee
Manual therapy is a commonly used treatment for knee osteoarthritis, says Scott Buxton, but to date only one systematic review has explored its effectiveness.
Exercise Boosts Brain Power
A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.