Changing Sport Culture, Knee Manual Therapy, and Exercise Boosts Brain Power

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Scott Buxton, and Western University in London, Canada.

 


My Latest Article

Assessing Overhead Arm Elevation - Video Case Study

Assessing Overhead Arm Elevation – Video Case Study

One of the many things I look at during my movement assessment process is overhead arm elevation. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s performance therapy or training program.


My Latest Inner Circle Update

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5 Keys to Returning to Sport After a Knee Surgery

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

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PTs Getting ATC Degrees and Serratus Exercises

On this episode of the #AskMikeReinold show we talk about physical therapists also getting an athletic training degree, and some of our favorite exercises for the serratus anterior.


Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • Hotel Workouts for Baseball Tournaments
    by Nick Esposito on July 16, 2019 at 10:00 am

    Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Culture Changes Gymnastics Needs

We all know Dave Tilley is the man in the gymnastics world.  Here’s a great article that can really apply to much of our youth sports:  How do we change the culture of gymnastics so that athletes are happy, healthy, and high performing?

Manual Therapy to the Knee

Manual therapy is a commonly used treatment for knee osteoarthritis, says Scott Buxton, but to date only one systematic review has explored its effectiveness.

Exercise Boosts Brain Power

A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.

 

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