Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Science for Sport, and Zach Long.
But first… don’t miss this…
Become a Champion Performance Specialist
The next enrollment period for my HUGE Champion Performance Therapy and Training Specialist program ends tonight at midnight EST! After that, the doors close until the spring of 2020!
I’m excited to get a whole new group started learning my complete system of assessing movement and then buiding therapy and training programs to restore, optimize, and enhance their performance. I only open the doors 2x per year so I can really focus on working with the new students.
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This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
This Week’s Stuff You Should Read From Around the Web
Eccentric Hamstring Video Tip
Nice video demo of a great hamstring eccentric exercise from Dave Tilley.
Transferring Strength from One Limb to the Other
This article from Science for Sport determines the minimum number of training sessions to induce strength gains in both trained and untrained limbs during unilateral training.
Shoulder Pain With Kipping Pull-ups
Nice review article from Zach Long on how to deal with shoulder pain from kipping pull-ups.