SYSR Featured Image Apr 28

Eric Cressey’s Podcast, Biologics in Medicine, and The Perfect Squat

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Eric Cressey and Corey Kluber, The Prehabguys and Nike Verma and Jorge Chahla, and John Rusin and Ryan DeBell.


My Latest Article

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

My Latest Inner Circle Update Blog Featured Image

Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Working with Sport Coaches

On this episode of the #AskMikeReinold show we talk about some tips and strategies to work well with sport coaches. The team approach always works best, but it isn’t what happens often. Here are some tips to really maximize your relationships with coaches.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from

  • The 3 Foundations to Your Nutrition: Macronutrients
    by Nick Esposito on August 13, 2019 at 10:00 am

    This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.

  • Two Common Curveball Mistakes Pitchers Should Avoid
    by Dan Blewett on July 30, 2019 at 10:00 am

    Amateur pitchers typically throw very poor-quality curveballs. In this article, learn why the curveball should be thrown as hard as possible, and why focal points are critical is learning how to locate a curveball. The post Two Common Curveball Mistakes Pitchers Should Avoid appeared first on Elite Baseball Performance.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:


This Week’s Stuff You Should Read From Around the Web

SYSR Featured Image Apr 28


Eric Cressey’s Elite Baseball Development Podcast

My friend Eric Cressey has (finally!) just released a podcast! Eric has started the Elite Baseball Development Podcast and features a bunch of great insight and guests. Here’s episode one with MLB Cy Young winner Corey Kluber.

Biologics and the Future of Medicine

Great interview between The Prehabguys and Drs. Nike Verma and Jorge Chahla of Midwest Orthopedics at Rush. Biologics are the future, here’s a great review of where we are, and where we are going.

Finding the Perfect Squat Stance

Nice beast of an article from John Rusin and Ryan DeBell on finding your perfect squat stance.


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