Stuff You Should Read

Exercise with Age, Strong Sleeping, and Coaching vs Training

This week’s Stuff You Should Read comes from Gretchen Reynolds, Ken Whetham, and Kevin Mullins.

 

Inner Circle Updates

Elderly Exercise, Strong Sleeping, and Coaching vs TrainingI’ll be recording my next Inner Circle webinar soon on “3 Tips for Evaluating the Patellofemoral Joint.”

My last webinar recording on “Assessing the Shoulder Shrug Sign” is now available to watch as well. In this inservice recording, I overview the two main types of shoulder shrug signs that I see. The classic shrug sign typically involves either a rotator cuff injury or significant capsular hypomobility. However, we also see shrugs in people that have poor overhead mobility.

This webinar will cover:

I also try to offer exclusive discounts for my Inner Circle members each month.This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Lenny Macrina, MSPT, SCS, CSCS on Strength & Conditioning for the Youth Baseball Player.

In this presentation Lenny discusses guidelines for youth strength and conditioning. This presentation will:

  • Discuss possibility of increase in muscle function in youth.
  • Discuss strength and conditioning’s role in injury prevention.
  • Discuss key component for each age group.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show, Tony Gentilcore joins us to talk about squeezing the glutes at the top of the deadlift, marketing for cash-based services, and comparing NSCA and NASM certifications.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Exercise Makes Our Muscles Work Better With Age

Gretchen Reynolds has an article up on well.blogs.nytimes.com, covering the ways exercise changes our bodies as we age:

Sleep More, Lift More

Ken Whetham has an article on elitefts.com, talking about the role of sleep in a lifter’s regimen:

Are You A Professional Fitness Coach or A Personal Trainer And What’s The Difference?

Kevin Mullins has an article up on theptdc.com, talking about the specifics of personal trainers versus fitness coaches: