Get Started with Blood Flow Restriction Training with Our Free Mini-Course
Want to learn about blood flow restriction training? BFR is an exciting technique that allows greater gains in strength and performance at low loads of resistance. The implications for injury rehabilitation, performance, and recovery are huge.
In this free mini-course, Dan Lorenz and I are going to teach you what the latest research says about the science, safety, and efficacy of BFR.
This free mini-course will cover:
- The latest research on the science behind the mechanism of blood flow restriction training
- The safety behind using BFR in a variety of different populations
- Evidence-based research showing the effectiveness of BFR training on strength and performance
