Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the Journal of Sports Health, and Lenny Macrina.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Hotel Workouts for Baseball Tournaments by Nick Esposito on July 16, 2019 at 10:00 am
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
3 Exercises To Get Back to Deadlifting After Lower Back Pain
Nice article from Dan Pope discussing how he helps people get back to deadlifting after low back pain. Always good stuff from Dan.
Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis
Nice systematic review in the Journal of Sports Health showing improvements in quality in life in patients with arthroscopic procedures for FAI. I feel like the key here is getting them before they have advanced osteoarthritis.
- Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis
Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training
Nice review by Lenny Macrina on a recent study looking at the global effects of BFR on proximal, distal, and contralateral areas of the body. Interesting results with some small changes that are promising for future research.