SYSR Featured Image July 7

FST Sale, Get Back to Deadlifting, FAI Outcomes, and Global Effects of BFR

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the Journal of Sports Health, and Lenny Macrina.

But first…

Big Sale!  Save 25% Off Functional Stability Training

reinold cressey functional stability training fst

Eric Cressey and I decided to celebrate the MLB All-Star break by offering our Functional Stability Training programs for 25% off!  You can save on all four of the modules – core, lower body, upper body, and optimizing movement – our even more if you buy them all!  Don’t miss out, use coupon code allstar2019reinold to save 25% off now through the end of the All Star break, this Wednesday at midnight EST!


My Latest Article

6 keys to shoulder instability

6 Keys to Shoulder Instability Rehabilitation

Shoulder instability is a common injury encountered in physical therapy. But there are many different types of shoulder instability.

Would you treat a high school baseball player that feels like their shoulder is loose when throwing the same as a 35 year old that fell on ice onto an outstretched arm and dislocated their shoulder? They’re both “shoulder instability,” right?

There exists a wide range of symptomatic shoulder instabilities from subtle recurrent subluxations to traumatic dislocations. Nonoperative rehabilitation is commonly utilized for shoulder instability to regain previous functional activities through specific strengthening exercises, dynamic stabilization drills, neuromuscular training, proprioception drills, scapular muscle strengthening program and a gradual return to their desired activities.

But to truly understand how to successfully treat shoulder instability, there are several key factors that you must consider.


My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

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Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Podcast

Should We Allow Weightbearing After Meniscus Repair?

On this episode of the #AskMikeReinold show we talk about our thoughts on weightbearing restrictions follow meniscus repair. While we lean towards allowing weightbearing, there are some important things you have to consider.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • 5 Sprint Drills Designed for Baseball Players
    by Nick Esposito on October 8, 2019 at 10:00 am

    One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:


This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image July 7

3 Exercises To Get Back to Deadlifting After Lower Back Pain

Nice article from Dan Pope discussing how he helps people get back to deadlifting after low back pain. Always good stuff from Dan.

Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis

Nice systematic review in the Journal of Sports Health showing improvements in quality in life in patients with arthroscopic procedures for FAI. I feel like the key here is getting them before they have advanced osteoarthritis.

Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training

Nice review by Lenny Macrina on a recent study looking at the global effects of BFR on proximal, distal, and contralateral areas of the body. Interesting results with some small changes that are promising for future research.