SYSR Featured Image July 7

FST Sale, Get Back to Deadlifting, FAI Outcomes, and Global Effects of BFR

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the Journal of Sports Health, and Lenny Macrina.

But first…

Big Sale!  Save 25% Off Functional Stability Training

reinold cressey functional stability training fst

Eric Cressey and I decided to celebrate the MLB All-Star break by offering our Functional Stability Training programs for 25% off!  You can save on all four of the modules – core, lower body, upper body, and optimizing movement – our even more if you buy them all!  Don’t miss out, use coupon code allstar2019reinold to save 25% off now through the end of the All Star break, this Wednesday at midnight EST!

My Latest Article

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle. Blog Featured Image

Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Working with Sport Coaches

On this episode of the #AskMikeReinold show we talk about some tips and strategies to work well with sport coaches. The team approach always works best, but it isn’t what happens often. Here are some tips to really maximize your relationships with coaches.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from

  • The 3 Foundations to Your Nutrition: Macronutrients
    by Nick Esposito on August 13, 2019 at 10:00 am

    This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

This Week’s Stuff You Should Read From Around the Web

SYSR Featured Image July 7

3 Exercises To Get Back to Deadlifting After Lower Back Pain

Nice article from Dan Pope discussing how he helps people get back to deadlifting after low back pain. Always good stuff from Dan.

Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis

Nice systematic review in the Journal of Sports Health showing improvements in quality in life in patients with arthroscopic procedures for FAI. I feel like the key here is getting them before they have advanced osteoarthritis.

Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training

Nice review by Lenny Macrina on a recent study looking at the global effects of BFR on proximal, distal, and contralateral areas of the body. Interesting results with some small changes that are promising for future research.