Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the Journal of Sports Health, and Lenny Macrina.
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Eric Cressey and I decided to celebrate the MLB All-Star break by offering our Functional Stability Training programs for 25% off! You can save on all four of the modules – core, lower body, upper body, and optimizing movement – our even more if you buy them all! Don’t miss out, use coupon code allstar2019reinold to save 25% off now through the end of the All Star break, this Wednesday at midnight EST!
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- 5 Sprint Drills Designed for Baseball Players by Nick Esposito on October 8, 2019 at 10:00 am
One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
3 Exercises To Get Back to Deadlifting After Lower Back Pain
Nice article from Dan Pope discussing how he helps people get back to deadlifting after low back pain. Always good stuff from Dan.
Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis
Nice systematic review in the Journal of Sports Health showing improvements in quality in life in patients with arthroscopic procedures for FAI. I feel like the key here is getting them before they have advanced osteoarthritis.
- Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis
Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training
Nice review by Lenny Macrina on a recent study looking at the global effects of BFR on proximal, distal, and contralateral areas of the body. Interesting results with some small changes that are promising for future research.