Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the Journal of Sports Health, and Lenny Macrina.
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- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
3 Exercises To Get Back to Deadlifting After Lower Back Pain
Nice article from Dan Pope discussing how he helps people get back to deadlifting after low back pain. Always good stuff from Dan.
Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis
Nice systematic review in the Journal of Sports Health showing improvements in quality in life in patients with arthroscopic procedures for FAI. I feel like the key here is getting them before they have advanced osteoarthritis.
- Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis
Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training
Nice review by Lenny Macrina on a recent study looking at the global effects of BFR on proximal, distal, and contralateral areas of the body. Interesting results with some small changes that are promising for future research.