SYSR Featured Image July 7

FST Sale, Get Back to Deadlifting, FAI Outcomes, and Global Effects of BFR

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, the Journal of Sports Health, and Lenny Macrina.

But first…

Big Sale!  Save 25% Off Functional Stability Training

reinold cressey functional stability training fst

Eric Cressey and I decided to celebrate the MLB All-Star break by offering our Functional Stability Training programs for 25% off!  You can save on all four of the modules – core, lower body, upper body, and optimizing movement – our even more if you buy them all!  Don’t miss out, use coupon code allstar2019reinold to save 25% off now through the end of the All Star break, this Wednesday at midnight EST!

My Latest Article

Assessing Overhead Arm Elevation - Video Case Study

Assessing Overhead Arm Elevation – Video Case Study

One of the many things I look at during my movement assessment process is overhead arm elevation. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s performance therapy or training program.

My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle. Blog Featured Image

5 Keys to Returning to Sport After a Knee Surgery

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

PTs Getting ATC Degrees and Serratus Exercises

On this episode of the #AskMikeReinold show we talk about physical therapists also getting an athletic training degree, and some of our favorite exercises for the serratus anterior.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from

  • Hotel Workouts for Baseball Tournaments
    by Nick Esposito on July 16, 2019 at 10:00 am

    Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

This Week’s Stuff You Should Read From Around the Web

SYSR Featured Image July 7

3 Exercises To Get Back to Deadlifting After Lower Back Pain

Nice article from Dan Pope discussing how he helps people get back to deadlifting after low back pain. Always good stuff from Dan.

Health-Related Quality of Life After Hip Arthroscopy for Femoroacetabular Impingement: A Systematic Review and Meta-analysis

Nice systematic review in the Journal of Sports Health showing improvements in quality in life in patients with arthroscopic procedures for FAI. I feel like the key here is getting them before they have advanced osteoarthritis.

Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training

Nice review by Lenny Macrina on a recent study looking at the global effects of BFR on proximal, distal, and contralateral areas of the body. Interesting results with some small changes that are promising for future research.