Glute-Ham Raise Tips, Sprain Recovery, and Renegade Rows

This week’s Stuff You Should Read comes from Eric Cressey, Erson Religioso, and Dave Tilley.


Inner Circle Updatesmike reinold inner circle

My Last webinar recording on “Injuries in Crossfit” is now available to watch. In this presentation, I’m joined by Dan Pope, one of the PT’s with me at Champion PT and Performance.

This webinar will cover:

  • Are injuries in CrossFit really more common?
  • Why do injuries occur in CrossFit?
  • What are the most common types of injuries seen in CrossFit?
  • How to rehab and work with CrossFit athletes

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


The #AskMikeReinold Showask mike reinold show

On this week’s episode of The #AskMikeReinold show, Greg Robins and Tony Bonvechio from join us to talk about mixed grip deadlifts, self myofascial release before training, how young athletes can gain mass.

To see past episodes, subscribe, and ask us a question for the show please click below:



Stuff You Should Read

4 Glute-Ham Raise Technique Tips

Eric Cressey has an article up on with a great video demonstrating four great tips using the glute-ham:

Self Ankle Mobilization for Sprain Recovery

Erson Religioso has an article up on talking about how to mobilize your ankle yourself when recovering from a sprain:

Renegade Rows for Core Strength and Horizontal Pulling Balance

Dave Tilley has an article up on talking about one of his favorite exercises to build both core and pulling stability, the Renegade Row: